1 cannot be equated with family food.

Food should be tender, soft and rotten, and meatballs and fish balls made of minced meat, tender shredded pork or minced meat can be used. Vegetables are best chopped and softened, melons are mostly, and some can be made into mud. The staple food is preferably pasta, such as bread, fine noodles, wonton and various kinds of porridge. If you can't eat fruit raw, you can cook it before eating it, or break it with a blender. This not only ensures the variety and pattern of food, but also gets nutrition.

have many meals but little food at each

2, eat less at a time, eat several times a day to ensure nutrition. For the elderly with dentures, they are not used to installing dentures at first, which affects chewing. So every meal should be arranged, cooked and get used to it.

Drink water when you are thirsty, and you won't get dehydrated.

Due to physiological changes, the elderly will not feel thirsty even if they are dehydrated. It is recommended that the elderly keep a proper amount of water every day, and try to choose boiled water or mineral water.

four

Eat half of a meal and leave half, saving money and time.

Leftovers easily lead to the lack of key nutrients, and food is also prone to deterioration. Because the old people have a poor sense of smell, sometimes they smell bad food, so they are prone to food poisoning. It is recommended to put leftovers in the refrigerator. Cook thoroughly before eating.

five

Old people don't have to worry about being overweight or obese.

The problem of obesity among the elderly is becoming more and more serious. The reason is the same as other age groups. When the intake of calories exceeds the demand, the excess calories will be stored in the body in the form of fat. Obesity increases the risk of heart disease and type 2 diabetes.

six

If there is no weight problem, you can eat whatever you want.

Even if you are slim, a bad diet will increase the risk of many chronic diseases. For example, a diet rich in saturated fat increases the risk of cardiovascular disease.

seven

It doesn't matter if you don't eat a meal when you have no appetite.

It is very harmful for the elderly to often skip meals, which can easily lead to overeating, blood sugar fluctuation and appetite suppression. I have the biggest appetite in the morning, so I must have a good breakfast. Even if I am not too hungry, I must eat something for lunch and dinner.

eight

It's too late to start a healthy lifestyle after 65.

It's never too late for a healthy change in diet or lifestyle. Many studies have shown that lifestyle changes after a heart attack can greatly reduce the risk of another heart attack.