Try to be cheerful, especially avoid anger. Scientific research has found that happiness can increase liver blood flow and activate liver cells. Anger not only hurts the liver, but also is the most taboo emotion of ancient health-preserving families: "Anger leads to prosperity, and rebellion leads to spirit." People who want to lose their temper easily are classified as "liver fire rising" in traditional Chinese medicine, indicating that there is something wrong with the autonomic nerve under the jurisdiction of the liver, and Longdan Xiegan Decoction is generally used to calm the liver.

By venting and transferring, you can also eliminate anger and keep your spirit happy. New scientific research shows that if you often relive some interesting things, it will also increase the secretion of endorphins in your brain and make you happy physically and mentally.

2. Pay proper attention to diet

In spring, the liver qi is strong, which relatively affects the digestion and absorption function of the spleen and stomach, so the diet is still light. Green vegetables are the best spring food. Vegetables contain vitamins and trace elements, which can just supplement the lack of winter intake. For example, spinach produced in spring is tender and delicious, and it also has the effect of enriching blood, which is a good choice.

There is no need for special tonic in spring, because warming will aggravate the internal heat of the body as the temperature rises. People with poor health can generally choose foods with a flat nature, such as lotus seeds, gordon euryales, coix seed, peanuts, walnuts, bird's nest and pig liver. Tremella fuciformis containing polysaccharide also has anti-inflammatory effect and can promote the synthesis of protein in liver. Usually, asthma allergy is caused by the phenomenon of "qi deficiency" mentioned by Chinese medicine. You can drink it with Radix Astragali, Ginseng (white ginseng) and Poria stewed chicken soup. People who are prone to get angry can switch to ginseng beard or American ginseng.