American ginseng, also known as American ginseng, can not only replenish qi, but also nourish yin. After taking it, it won't get angry. Eating about two tablets a day is good for your health. Usage: Soak in water, stew or take directly. Lycium barbarum L. has ten famous functions: invigorating qi, enriching blood, nourishing Yang Can, nourishing yin, calming the heart, nourishing liver, tonifying kidney, reducing fire and removing rheumatism. Its main functions are nourishing liver and kidney, improving eyesight and calming nerves. Usage: soak in water, make soup or eat more than ten capsules a day. The yam we can also see on the dining table has the function of strengthening the spleen and tonifying the kidney. Usage: put it in a pot and steam it, then eat it or slice it and stew it. Pilose antler has the functions of tonifying kidney, strengthening yang, nourishing essence and blood, and preventing miscarriage, and has a good therapeutic effect on kidney-yang deficiency, cold limbs and soreness of waist and knees caused by yang deficiency. The competitive pressure in modern society is great, and people always have to work overtime, which leads to many cases of sudden death after working overtime and staying up late. Traditional Chinese medicine also believes that working overtime and staying up late for a long time will cause imbalance between yin and yang in internal organs, which will eventually lead to organ failure and death, usually called sudden death. Try not to stay up late, don't stay up late. Staying up too much can't make up for it. Be careful. Now I am also staying up late, because I have to finish the task, which I asked for. For those who have to stay up late, drink more warm water, take enough vitamins, strengthen exercise, improve their resistance, and minimize the harm to the body caused by staying up late.