1, is essential oil useful for slimming?
Essential oils are very useful for losing weight. The unique fragrance of essential oil itself can help improve the metabolism of human body. When using essential oil with massage, it can further accelerate the burning of body fat, help consume excess fat calories, and thus help to lose weight.
2. Which essential oils can slim down?
Essential oils can help you lose weight, but not all essential oils have a good slimming effect. Only by choosing the right essential oil can we help the body expel excess water and toxins from the fat gap, thus promoting slimming. Commonly used slimming essential oils are: citrus essential oil, grapefruit essential oil, lemon essential oil, fennel essential oil, cypress essential oil, juniper essential oil, black pepper essential oil, geranium essential oil and so on.
3. How to lose weight with essential oil?
The use of essential oil to lose weight is mainly combined with correct massage techniques. 1. Skinny leg part: Massage the calf alternately from ankle to knee with both hands, and repeat this action 30 times for each leg. 2. Thin abdomen: Apply proper amount of essential oil to the palm, warm the emulsion with the temperature of the palm, and apply it from the abdomen to the waist. At first, the strength can be slightly lighter, and if there is no discomfort, the strength can be increased. Using kneading action and massage cream can improve fat, and the effect is good.
4. Will the slimming of essential oil rebound?
Essential oil can help you lose weight, but if you use essential oil to lose weight, it is easy to rebound without scientific diet and exercise. Essential oil can remove toxins and water, but it can't inhibit the conversion of high calories into fat. High-calorie diet and less exercise lead to the body getting fat again.
5, the use of essential oil
(1) essential oil aromatherapy
There are four methods to choose from for essential oil aromatherapy: 5 to 8 drops of essential oil can be added to the water tank of the humidifier, so that essential oil molecules can diffuse into the air with the activities of the humidifier; In addition to the humidifier, you can also put cotton balls covered with essential oil in the place where heating or cold air diffuses, so that essential oil molecules can spread. Candles and electronic aromatherapy, which girls often love, are very convenient to disperse essential oil molecules through candle burning or electricity after dropping essential oil into candlesticks or aromatherapy lamps.
(2) Essential oil massage method
Massage the whole body with essential oil can speed up the blood circulation of the body and expel harmful toxins from the body. The common method is to mix and dilute three to four drops of essential oil with three to four milliliters of basic essential oil, and then directly apply it to the whole body for massage.
(3) essential oil inhalation method
Add three to five drops of essential oil to one liter of hot water, dilute it and cover the basin with a towel. When the hot air evaporates through the towel, take a deep breath in front of the towel and absorb the hot air of essential oil, which is beneficial to the health of respiratory tract and facial skin.
(4) essential oil gargle method
Rinse your mouth with two or three drops of essential oil diluted with water, spit it out after ten seconds, rinse your mouth repeatedly until the whole glass of water is used up, and stick to it every day to ensure fresh breath, protect your teeth and reduce the occurrence of throat inflammation. The essential oils commonly used for gargling mainly include tea tree essential oil, lavender essential oil and mint essential oil. When you have a toothache, apply cinnamon essential oil directly to the toothache to relieve the pain.
(5) Scraping method of essential oil
Pure plant essential oil and compound essential oil are mixed and matched, smeared on various acupoints, and scraped with a scraping plate, which can not only detoxify and lose weight, but also relieve symptoms such as stomachache, vomiting, abdominal distension, dyspepsia, constipation, palpitation and shortness of breath, improve the immune function of the body, and play a role in disease prevention and health care.
(6) essential oil bath method
Drop five to six drops of essential oil into warm edema and soak your feet or hands in a basin for about ten minutes. If possible, you can soak in the bathtub. This method is good for treating muscle soreness and promoting blood circulation. Rose essential oil can also be added in hand care to moisturize the skin.