The reason is that people eat too well.

In fact, both in the past and now.

Hunger is better for health than satiety.

That's why the ancients had the saying "crossing the valley"

And winter is just a good time to break the valley.

The significance of crossing the valley

Bigu is also called Quegu, Juegu and Qugu. Taoism believes that when people eat whole grains, feces will accumulate in their intestines, which will produce foul smell and hinder the road to longevity. Therefore, Taoism imitates the immortal behavior described in "Zhuangzi Xiaoyao Tour", hoping to achieve the goal of immortality.

The ancients also often used crossing the valley as a health care rule. There is a saying in "Washing Pit Classic" that "eating less will convince you, and eating more will make you happy". It can be seen that the valley has the function of prolonging life. Anyone who walks in the valley must insist on eating gas, but still must eat omnivorous bait except grain and wheat meal.

It's the right time to break the valley in winter.

Many people think that winter is too cold to cross the valley, and it is not good for their health to cross the valley in a state of hunger and cold. Especially during the valley, because the basal metabolism slows down, the body temperature becomes lower. In the cold winter, people will feel colder, and many people will avoid winter. In fact, winter is the best, especially to lose weight, which can make it easier to lose more fat.

American scientists found that if people don't eat in winter, they will burn more fat. This is because if they eat less in winter, but their bodies are maintaining normal energy operation, they can only consume fat and convert it into energy to maintain the basic energy operation of their bodies, and they will consume more fat in winter.

Traditional Taoist doctors have always said that "three days in summer dispel cold and three days in winter dispel disease". When it's hottest and coldest, inspiration is reborn, so winter is the best time of the year!

The necessity of breaking through the valley in winter

1. winter pays great attention to tonic, but the intake of a lot of cholesterol and saturated fatty acids will increase the viscosity of blood. Before and after the Spring Festival is the peak of cardiovascular and cerebrovascular diseases, stroke and hypertension, so we must do a good job in health care and prevention!

There are many festivals in winter, such as Christmas, New Year's Day, Spring Festival and Valentine's Day. People have to eat a lot of meat, vegetables and bacon, plus drinking, smoking and second-hand smoke. The toxin content of internal organs reached its peak. Before this peak comes, we should thoroughly clean up the toxins in our bodies.

3. During the festival, it is difficult to control appetite because of the increase of diet. Pigu can strengthen training through an energy field. A year's plan lies in spring, and health care begins with controlling appetite!

4. There are many festivals in winter. Family reunion and lovers dating will consume a lot of kidney qi, and staying up late, drinking and eating meat will hurt kidney essence. Moreover, breaking the grain is conducive to the discharge of toxins and the re-accumulation of yang.

5. After crossing the valley, the average person can lose at least 5~ 15 Jin and have a better figure. He can put on beautiful clothes to highlight his uneven figure. At this time, attending the gathering of relatives and friends is also a great face!

6. Bigu can make you do things that ordinary people can't do, establish a new image of health, sunshine and perseverance in your circle of friends and workplace, make your thinking sharper and clearer, and show your excellent interpersonal skills! The new year creates higher benefits and brings good luck!

skill

Many people think that winter is very cold, so people should eat more food to save energy. In fact, most of these foods are toxins, which can easily lead to overnutrition. Breaking through the trough and controlling appetite in winter is not only beneficial to health, disease prevention and treatment, but also beneficial to losing weight, so that we have a good image in interpersonal communication.