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1 1 Can you still soak your feet in the afternoon?
At this time, the liver meridian produces blood, so you should choose to soak your feet before eleven o'clock.

Stimulate foot acupuncture points to achieve health care.

There are many acupoints on the feet, such as Taichong, Bai Yin and Taixi. Often soaking feet can stimulate these acupoints, achieve health care and delay aging.

Relieve foot fatigue

If you have just walked for a long time and your feet feel particularly tired, I suggest you go back to soak your feet with hot water as soon as possible, which can quickly relieve fatigue.

Reduce insomnia

If you often have poor sleep and low spirits in your daily life, soaking your feet with hot water before going to bed will help improve your sleep quality and make you sleep well.

Prevent a cold

Soaking feet with hot water can prevent colds. If you have a minor cold in your life, soaking your feet with hot water while drinking boiling water will make your body sweat, and the cold will soon be cured.

Weight loss effect

Often soaking feet with hot water can promote blood circulation, accelerate fat decomposition and help to lose weight.

Precautions:

Foot bath time should not be too long, up to 30 minutes.

Don't soak your feet for half an hour after dinner.

Don't go to bed immediately after soaking your feet.