We all know that keeping in good health in winter is the best for our health all year round, so we should eat more warm food, drink more hot water, exercise more, go to bed early and get up late, so as to better protect our health and achieve the effect of self-cultivation, but we should also pay attention to colds. In winter, the weather is dry and the temperature is low. People don't like sports, so we should pay special attention not to catch a cold. So, what experiences of winter health care are worth sharing?

1. Wash your face with cold water and soak your feet with hot water.

Washing your face with cold water in the morning can not only improve the blood circulation of your face, but also enhance the elasticity of your skin and avoid wrinkles. In addition, it can also enhance the cold resistance, but the water temperature should not be too low, about 10℃. Soaking feet with hot water one hour before going to bed can not only relieve fatigue, but also promote sleep.

2. Exercise more. People who exercise more are much healthier than those who don't exercise, especially in winter. If you don't exercise, your body will be in a dormant state, and the whole person will not feel warm, so it is easy to catch a cold, so more exercise can not only have a good body, but also reduce the occurrence of colds.

3. Keep warm.

When the head is easily stimulated by cold, the blood vessels contract and the muscles in the head are tense, which is easy to cause colds and headaches. In addition, when the back is stimulated by cold, it will enter the internal organs through the back acupuncture points, which will not only cause backache, but also hurt the joints and muscles of the upper and lower limbs. When the feet are cold, it will cause the capillaries of the upper respiratory mucosa to contract, which will slow down the swinging speed of the hair, lead to the decline of resistance and easily induce a cold. So keep your head, back and feet warm.