How should damp heat constitution adjust?
The living environment should be damp, dry and ventilated; Drink plenty of water, take a bath frequently, exercise properly, sweat often and avoid staying up late.
Diet conditioning tastes light, not suitable for frying, barbecue, spicy food and fat and greasy food; Quit smoking and drinking. People with damp-heat in the liver and gallbladder should avoid alcohol. Eat more mung beans, red beans, wax gourd, loofah, horseshoe, celery, purslane, watermelon and other foods that clear away heat and promote diuresis.
Chinese herbal medicines can be used for health care, such as Coicis Semen, Poria, Rhizoma Smilacis Glabrae, Herba Erigerontis, Centella asiatica, Kapok, Houttuynia cordata, Lalang Grass Rhizome, etc. , to make tea, soup, porridge.
I want a simpler way to recuperate the ancient Chinese prescription health soup that I can drink immediately, taking into account the fire and dampness. This recipe inherits the benefits of Wuling powder in Treatise on Febrile Diseases in Han Dynasty and Sanren Decoction in Treatise on Febrile Diseases in Qing Dynasty. Professor Xu Jianping, a famous old Chinese medicine doctor, selected dandelion, houttuynia cordata, reed rhizome, polyporus umbellatus, Hovenia dulcis Thunb and white lentils according to modern people's physique.
Poria cocos, white lentils and coix seed are selected in this prescription, which are mild in nature and taste, sweet and light, and specialize in strengthening the spleen, eliminating dampness and promoting diuresis. Houttuynia cordata Thunb, Taraxacum mongolicum Thunb and Sophora japonica Thunb are used to turn dampness and accumulated heat into ministers; Pueraria lobata, Phragmites communis and Hovenia dulcis Thunb. It is assisted by diuresis in the triple energizer meridians, so that evil spirits can find a way out and play the role of diuresis, heat clearing and detoxification.