Experts say that many people not only can't lose weight when eating porridge, but also gain weight, because porridge is cooked for a long time, easy to digest, and it takes a short time to maintain satiety. Although a bowl of porridge is only half a bowl of rice, many people can't help but find something else to eat because they are hungry quickly, so their calorie intake is even higher.

In addition, if you want to eat porridge to lose weight, there is a prerequisite, that is, you can't resist hunger, saying that you really only drink porridge, otherwise it is generally difficult to eat porridge to lose weight, so it is not recommended that you lose weight in this way.

Extended data:

Eating porridge varies from person to person, from time to time and from place to place. Because people, except the old, the young, the pregnant and lying-in women, the seriously ill and the debilitated, do not recommend eating porridge and rice alone every day, no matter how medicine and food are mixed.

Especially for young people, although the ancients thought that porridge was bland and long-lasting, it was an objective fact that porridge was bland and could not cater to the tastes of young people, but was rejected by them for a long time. People with different constitutions can also eat special porridge:

1. People with yang deficiency should eat mutton porridge and dried ginger porridge to warm the yang.

2, people with yin deficiency should eat Shashen porridge, Yuzhu porridge and so on. Tonifying yin

According to the time and season, the ingredients in porridge also have different emphases. Bing Wang, a medical scientist in the Tang Dynasty, said that "spring should be cool, summer should be cold, autumn should be warm, winter should be hot, and this time should be appropriate", which means that the south is sweet and salty because of the land, and the south is generally a fire, so porridge should be cool; The north belongs to water and is suitable for warm porridge.

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