Hello, papaya and barley soup can eliminate dampness, papaya can strengthen the spleen and nourish the stomach, relax muscles and eliminate dampness. Raw barley strengthens the spleen and eliminates dampness, benefiting the lungs and clearing heat.

Recommended Qushi Decoction:

The first is cold melon ribs soup.

Efficacy: clearing heat and relieving summer heat, dispelling fire and strengthening body.

Ingredients: cold melon, ribs

Making:

1. Wash wax gourd and cut into triangular pieces.

2. cut the ribs into pieces? Add broth after seasoning? ?

3, cooking 1 hour.

Special note: the cold melon must be fresh, otherwise it will destroy the delicacy of the whole pot of soup.

Boiled duck with melon and barley: clearing heat and promoting diuresis in summer, clearing heat with melon and inducing diuresis with barley, and duck meat is a tonic for nourishing yin, which is really the gospel of southern summer. Remember that melon must be cut into pieces with skin, because the effect of clearing heat is mainly in melon skin rather than melon meat. Water ducks should not be cut into too small pieces. When the soup is boiled, take it out and dip it in the "king of straw mushrooms" as a side dish.