First, after the production of food suitable for parturient, you can make a pumpkin mung bean soup for parturient. Wash the pumpkin and cut into pieces, and cut the yam into pieces. Put the Chinese yam pieces and pumpkin pieces into mung beans, add some coix seed into the pot, add appropriate amount of water, bring to a boil, simmer slowly, and add some condiments. It is nutritious and easy to digest. After delivery, pregnant women are under great pressure both physically and psychologically, so in the process of recovery, we must give pregnant women more nutritious food.
Second, the nutritional value of food The nutritional value of eggs is very high. It is a very common food and the most suitable choice, because eggs are rich in protein and are easily digested and absorbed by the human body. It can not only supplement protein, but also various vitamins, which is beneficial to the recovery of postpartum physical strength and can also increase the nutrition of milk. For example, most pregnant women will drink some chicken soup or fish soup after giving birth. These soups are delicious, which can also increase the appetite of pregnant women, stimulate the secretion of gastric juice, help digestion well, and promote the secretion of milk. These bouillons are very rich in nutritional value, which can not only supplement water, but also supplement the nutrients needed by the body.
Third, it is also appropriate to give pregnant women some millet porridge after giving birth, because it is easier to digest within a week. Many pregnant women lose their appetite just after giving birth. Drinking some porridge properly can not only supplement the nutrients needed by the body, but also help digestion. After giving birth to a child, the maternal qi and blood will be very weak. At this time, you can give the mother some brown sugar water to replenish energy, and you can also give the mother more iron-rich food, which can also improve the symptoms of anemia.