When we watch health programs, we sometimes hear some health experts say that making food into paste is more beneficial for the body to absorb nutrients in food, and there are devices for grinding food into powder on the Internet. Is this really reasonable? There is nothing wrong with this statement. Let Bian Xiao explain why.

Paste food is not suitable for everyone. Only suitable for some special people, such as infants, the elderly and other people with weak digestive ability. Grinding food into powder will help them digest food and absorb more nutrients. But it is not suitable for people with good digestive function and people who eat mushy food for a long time. Because eating mushy food for a long time will lead to the decrease of their gastrointestinal digestive ability, if it is long-term, they may not even be able to absorb normal food.

Eating food soaked in powder for a long time may also make people sick, which will accelerate the speed of food entering our duodenum, thus increasing the workload of duodenum and leading to duodenal ulcer.

In addition, diabetics should try not to eat mushy food, because eating mushy food can easily lead to an increase in blood sugar and affect people's health. Moreover, the smaller the area of food particles, the easier it is for the human body to absorb nutrients. Among the three main nutrients, sugar is digested fastest, followed by protein, and fat is digested last.

Therefore, eating mushy food should also be based on your own physique. If you have a good digestive function, you are not advised to eat mushy food, which is bad for your health, so we can't completely believe what some so-called health experts say.