Controlling the disorder of emotional liver can lead to emotional disorder, resulting in impatience, irritability, insomnia, depression, depression and other symptoms; Anger hurts the liver, which can lead to abnormal liver drainage, upset and irritable, red face and red eyes, even vomiting blood, unconsciousness and other symptoms. Adjusting the mentality, dissolving the bad emotions in the heart and maintaining a good mood are the most beneficial methods for liver health care.

To adapt to the season, spring is not only the best season for liver health care, but also the season prone to liver diseases, so we should pay more attention to liver health care in spring. Spring should conform to the changes of nature, make the body and mind fully relaxed, abandon all troubles and distractions, and devote yourself wholeheartedly to nature, which has a good effect on nourishing and protecting the liver and preventing liver diseases.

Choosing a good environment, spacious and comfortable living and working environment is most closely related to liver health care. The environment will directly affect the health of the liver. Fresh air and elegant environment are the best conditions for nourishing the liver, but most people living in cities don't have such good conditions and live in densely populated, traffic-congested and heavily polluted places.

Therefore, people living in cities can go to the park near their place of residence for activities, where there are flowers, grass, water and trees, with broad vision, beautiful environment and fresh air, which is beneficial to the liver. Middle-aged people with convenient conditions can also travel to the suburbs with mountains, waters, lakes and forests. Planting some beautiful ornamental plants in their rooms or balconies is also conducive to improving the environment and purifying the air, which is good for both body and mind.

Health and liver care.