As the saying goes, eating peanuts can keep you healthy, and eating peanuts doesn't want to be meat, which is enough to show the health care function that peanuts bring to the human body. Its granules are full, and it also has the moral name of having many children and grandchildren.

Common peanut cooking techniques: boiled peanuts, fried peanuts, aged peanuts, stir-fried peanuts, peanut crisp and so on. , deeply loved by some drinkers. Some middle-aged and elderly people usually choose to eat peanuts raw to promote gastrointestinal peristalsis and relieve constipation symptoms.

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Get up early and eat a few peanuts on an empty stomach for a month. These six benefits may come uninvited.

1, tonifying blood and benefiting qi

Peanut is one of the products with the best effect of invigorating qi in the food industry, and the red component covered on the surface helps to supplement the qi and blood that the body lacks, thus achieving the purpose of health care in traditional Chinese medicine.

Women with frequent dysmenorrhea symptoms due to excessive accumulation of cold and dampness in the body can supplement the nutrients lacking in the body by eating 3-4 peanuts on an empty stomach in the morning, thus achieving the health care function of expelling cold and dampness and improving anemia symptoms caused by blood stasis.

2. Maintain the stomach and intestines

Unsaturated fatty acids and dietary fiber contained in peanuts are helpful to improve the overall gastrointestinal peristalsis, neutralize the secretion of gastric acid on the surface, and achieve the effect of protecting and nourishing the stomach to a certain extent.

People with abdominal distension due to indigestion can get up early and eat 2~3 raw peanuts on an empty stomach to promote the secretion of their own pancreatic juice and inhibit the discomfort caused by excessive gastric acid secretion.

3. Coagulation and hemostasis

Peanut skin contains a variety of oils and vitamins, as well as substances that can shorten the clotting time, which can resist the dissolution of fibrin and improve the function of bone marrow to make small platelets.

It can not only stop bleeding for a variety of hemorrhagic diseases, but also has a certain therapeutic effect on primary diseases, which is beneficial to the hematopoietic function of human body.

Step 4 help lose weight

Losing weight has always been one of the things that every woman insists on. Usually, she chooses a proper diet to reduce her oil intake and achieve the direct purpose of reduction.

Peanut contains high protein and fiber, which helps to supplement the energy substances lacking in the body and organs, and to a certain extent, achieve a sense of fullness in the stomach. Women who lose weight may wish to reduce their breakfast intake by eating a few peanuts on an empty stomach in the morning.

The vitamins contained in peanuts also help to promote gastrointestinal peristalsis, accelerate the digestion and decomposition of food ingredients in the human body, and avoid obesity symptoms caused by excessive accumulation of calories and toxins.

Step 5 relieve constipation

According to the statistics of clinical medical data, there are about 563 million people suffering from constipation in our country. Adults aged 45 to 55 who are in the high incidence stage of this disease need to take drugs on the advice of doctors in order to achieve the effect of relaxing bowels.

Being temporarily in constipation will not bring certain side effects to human body, but if it is affected by defecation difficulties for a long time, it will also increase the risk of chronic metabolic diseases.

Eating 4~5 peanuts on an empty stomach can improve the running ability of intestinal flora and relieve constipation caused by internal dryness.

6, moistening the lungs and relieving cough

The fatty oil component contained in peanuts, when ingested into human body, is helpful to improve the self-repair and operation ability of lung function and relieve superficial inflammatory symptoms of respiratory tract.

People who smoke for a long time can eat a few peanuts on an empty stomach to achieve the effect of effectively expelling toxins and reduce the pressure on lung organs to some extent.

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The precautions for eating peanuts must be understood!

Pay attention to food consumption

In the state of human health, the content of peanuts in a day should be controlled at 50g ~ 100g, which is converted into 20~30 peanuts.

Peanut contains a high content of vegetable oil, and excessive intake at one time will increase the risk of cardiovascular and cerebrovascular diseases. Controlling the intake of peanuts according to physiological needs is the best choice.

Avoid eating moldy peanuts.

Some middle-aged and elderly people usually expose moldy peanuts and cook them before eating, but they can't fundamentally remove aflatoxin trapped in the surface layer, which is easy to damage the health of the surface layer of the liver and induce cancer diseases.

Pay attention to the applicable population.

The best population of peanuts are malnutrition, loss of appetite, beriberi, pregnant women and cough symptoms induced by inflammatory diseases. For people with high blood pressure and hyperlipidemia, in the process of eating peanuts, we should make appropriate choices according to the doctor's advice and control our dosage.

Peanut contains a lot of oil, so patients with traumatic injury must avoid mixing with peanut, a kind of nut food, during medication, so as not to hinder the efficacy.

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Extension of popular science-the best way to eat peanuts

Common peanut cooking methods in the market: boiled peanuts and fried peanuts.

In the process of making boiled peanuts, appropriate auxiliary materials such as pepper, aniseed and ginger are added to achieve the seasoning effect and retain the original nutritional components.

However, in the process of making fried peanuts, the edible oil is cooked and fried repeatedly at high temperature until it is mature, which destroys the original plant fiber components on the surface and emits a lot of oil, which is easy to cause obesity for a long time.

May wish to satisfy your appetite through the following best ways to eat:

1, peanut soaked in vinegar

Pickling peanuts with proper amount of vinegar can be eaten for about 7 days, and eating about 10~ 15 capsules every morning and evening is helpful to stabilize blood pressure and achieve the auxiliary effect of disease stability.

2. Stewed trotters with peanuts

The dosage of peanuts is about 2.5 Liang, and the trotters are two Liang. Adding proper amount of warm water to make soup is beneficial to relieve constipation symptoms. Pregnant women can also supplement the lack of nutrition in the body through this diet and promote fetal development.

3. Peanut and jujube honey water

Peanut in red leather coat is brewed with jujube, and appropriate amount of honey is added to achieve seasoning effect. Drinking for 5-7 days is helpful to treat bronchial inflammation.

4. Peanut and crucian carp soup

1~2 Carassius auratus and peanuts, 40g each, and cooking wine, ginger and edible salt are added to make soup to achieve the effect of nutritional supplement, which is suitable for people with low immunity.

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