Materials:

Shrimp, egg, green pepper, red pepper, starch, salt, onion, bread crumbs, cooking wine.

Exercise:

1, clean shrimp shells.

2. Use starch, eggs, salt, oyster sauce, cooking wine and pickled shrimp for 20 minutes.

3. Dice green pepper, red pepper and onion!

4. Pour the oil into the pot and heat it, and fry the marinated shrimp! Ascending plate

5, put the oil again, more, stir-fry the green pepper, red pepper and onion! Pour in half a bag of bread crumbs, stir fry and pour in shrimps! Stir fry together. Just try it. Bread crumbs are crisp. It's time to cook!

6, very delicious bread crumbs fried shrimp, just right!

Nutritional value of shrimp

Shrimp is low in calories, but its nutritional value is not low. It is not difficult to see fresh shrimp in health dishes. Fresh shrimp contains trace elements such as phosphorus, iodine and potassium, protein and vitamins, which can help patients recover. Therefore, the nutrition of fresh shrimp should not be underestimated.

Fresh shrimp contains magnesium which can regulate the cardiovascular system, protect the heart, reduce the cholesterol content in blood, dilate arterial blood vessels and prevent arteriosclerosis, thus effectively reducing the incidence of myocardial infarction and hypertension.

Fresh shrimp contains a very effective antioxidant, namely astaxanthin, which can not only resist aging, but also eliminate jet lag. Look at the high content of astaxanthin, you can look at the red surface of shrimp. The redder, the higher the astaxanthin content. #p# Subtitle #e#

What are the benefits of eating shrimp?

1, shrimp is rich in nutrition. Shrimp contains 20% protein, which is one of the foods with high content in protein, and it is several times or even ten times that of fish, eggs and milk. Compared with fish, shrimp contains valine, an essential amino acid, which is not high in content, but it is a balanced source of protein. In addition, shrimp contains glycine, and the higher the content of this amino acid, the higher the sweetness of shrimp.

2. Compared with fish and poultry, shrimp contains less fat and almost no animal sugar as an energy source. Shrimp is high in cholesterol and rich in taurine, which can reduce human serum cholesterol. Shrimp is rich in trace elements such as potassium, iodine, magnesium and phosphorus, and vitamin A. It is also rich in mineral components such as potassium, iodine, magnesium, phosphorus, vitamin A and aminophylline. The meat is soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness.

3. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce the cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.

4. Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, especially suitable for children and pregnant women.

A very important substance in shrimp is astaxanthin, which is the component with red surface color. Astaxanthin is the strongest antioxidant found so far. The darker the color, the higher the astaxanthin content.