In short, friends with symptoms of cerebral blood supply deficiency should pay attention to: go to bed early and get up early and exercise properly. If you walk fast, you must have breakfast. The diet is light, not greasy or spicy.
6 Precautions for cerebral blood supply insufficiency 1. Eating eight points full changes the eating habits, and eating seven or eight points full is appropriate, which can reduce the degree of periodic cardiovascular and cerebrovascular ischemia in one day. It is suggested to drink 500ml milk and eat 100g pasta, 1 egg, 100g beef and mutton, chicken and fish in the morning.
Eat 300 grams of vegetables for lunch, 200 grams of staple food, and eat fruit 150 grams after a nap; Eat 200 grams of vegetables and 0/00 grams of bean products for dinner. These diets are about 70% to 80% of those of adults. Such a diet structure will effectively reduce people's periodic cardiovascular and cerebrovascular ischemia.
2. Have a good sleep, listen to some light music before going to bed, take a cold bath and drink a bag of cold yogurt, all of which are conducive to falling asleep as soon as possible. Napping is very important for people who use their brains for a long time. We should adhere to the practice of "I'll sleep first when the sky falls".
3, calm down and think less, reduce thinking, so as not to be angry and induce heart and brain diseases. Heart fire is strong in summer, and TCM health experts suggest that white-collar workers should try their best to reduce distractions, especially those involving many interpersonal relationships, so as to avoid heart fire and induce cardiovascular and cerebrovascular diseases.
4. Proper aerobic exercise can promote blood circulation, improve symptoms of cerebral ischemia and hypoxia, and is also the best way to prevent obesity, which can reduce fat accumulation and pathogenic blood lipids.