Benefits of TCM health preservation 1. Prevention before illness, treatment before illness. In other words, people should actively prevent the occurrence of diseases when they are not sick. Chinese medicine? Healthy memory, evil can't do it? On the one hand, it proposes? Eat well, live regularly, and don't work in vain? And then what? Hide the spirit in it to stay away from the disease? The way to keep fit. On the other hand, ask people? Comply with the weather, the harmony between man and nature? By actively eliminating pathogenic factors and avoiding or reducing their harm to the human body, you can ensure that you are not sick or sick. Prevention before illness is modern? Prevention first? In line with the new medical model. It contains rich contents such as recuperating spirit, physical exercise, reasonable diet, timely health preservation and scientific medication.
Second, prevent the disease from changing and treat it at the early stage of the disease. In other words, after getting sick, we should take active measures to prevent the disease from getting worse. Generally speaking, the transformation of disease is a process from the outside to the inside, from light to heavy, from simple to complex. Therefore, in the process of preventing and treating diseases, we must master the ways of occurrence, development and transformation of diseases, so as to make early diagnosis, effective treatment and cure before the diseases get worse.
Third, eliminate all evils so that diseases can be cured and prevented. So-called? Defense after recovery? It means that after recovery or stable condition, we should pay attention to prevent recurrence and keep healthy at all times? Initiative? . After the initial rehabilitation, most patients are weak, which requires doing everything possible to eliminate evil in rehabilitation medicine. In view of the pathological characteristics of patients with deficiency of both qi and blood, deficiency of body fluid, deficiency of both spleen and kidney, blood stasis and phlegm resistance, comprehensive measures are taken to promote the function of viscera to return to normal as soon as possible, so as to recover from pathogenic factors and prevent the recurrence of diseases.
Traditional Chinese medicine female health care method 1, nourishing the heart.
Cheerful personality can not only enhance the body's immunity, but also be beneficial to physical and mental health. At the same time, it can also promote the hematopoietic function of bone marrow in the body bones and make the skin ruddy and shiny. Therefore, we should always be optimistic.
2. Sleep and raise.
Ensure adequate sleep, abundant energy and physical strength, and combine daily life, entertainment and rest. We should learn to live scientifically, develop a modern scientific and healthy lifestyle, do not stay up late, do not eat partial eclipse, do not eat snacks, quit smoking and limit alcohol, and live in different rooms at special physiological stages such as menstrual period and puerperium.
Step 3 move and lift
Often take part in physical exercise, especially for women who have given birth, often take part in some physical exercise and outdoor activities within their power, at least half an hour a day. Such as aerobics, running, walking, playing ball, swimming and dancing, can enhance physical strength and hematopoietic function.
4. Feeding and feeding
Women should eat more every day. Is there plenty of food? Hematopoietic materials High quality protein, essential trace elements (iron, copper, etc. ), folic acid and vitamin b 12 are nutritious foods. Such as animal liver, kidney, blood, fish, shrimp, eggs, bean products, black fungus, black sesame, red dates, peanuts, fresh vegetables and fruits.
5. Drug support
Anemia should be supplemented by nourishing blood and medicated diet. Codonopsis pilosula 15g and jujube 15g can be used as decoction instead of tea. You can also use 60 grams of maltose and 20 red dates, and add some water to eat; You can also eat 20 grams of Polygonum Multiflori Radix, 20 grams of Lycium barbarum, 60 grams of japonica rice, 65,438+05 red dates, and fairy porridge cooked in brown sugar, which has the effect of enriching blood and nourishing blood; Patients with severe anemia can take ferrous sulfate tablets.
Suitable for people who see Chinese medicine every day 1, allergic diseases
Eczema, urticaria, allergic rhinitis, allergic asthma, etc. Generally, it belongs to immune dysfunction. Because the immune system has the characteristics of pulling one hair and moving the whole body, it is difficult to find pertinence with western medicine, and it can only inhibit immune function, and it is easy to repeat after stopping taking medicine.
Traditional Chinese medicine, on the other hand, jumps out of the local area to adjust from the whole, and thinks that allergy is caused by the relative lack of healthy qi and the invasion of pathogenic factors. Treatment is nothing more than strengthening the body resistance and eliminating evil spirits, and simple treatment can achieve good results.
2. Gynecological diseases
Gynecological diseases often belong to hormone secretion disorder. If we simply adjust a hormone, it is not only difficult to control the dose, but also easy to trigger a series of hormone changes in the body. It is also the strength of Chinese medicine in conditioning gynecology as a whole. Traditional Chinese medicine believes that gynecological diseases are mostly caused by blood stasis or deficiency in the body, and it is effective to treat them by soothing the liver and tonifying the kidney, nourishing blood and promoting blood circulation.
3. Spleen and stomach diseases
Such as chronic gastritis, abdominal distension and loose stool. Generally, the course of disease is long and the mechanism is complex. Western medicine is mostly a single component, which is not as easy to get close to the condition as individualized treatment of traditional Chinese medicine (one person).
Traditional Chinese medicine believes that the spleen governs ascending and the stomach governs descending. Using traditional Chinese medicine to regulate the rise and fall of spleen and stomach and soothe the liver when necessary can regulate digestive system diseases well.
4. Respiratory diseases
There is a popular saying now:? You don't need to treat a cold. Do you recover within seven days after treatment? . Many doctors say this because western medicine has no particularly effective means to treat colds. If it is caused by bacteria, antibiotics can be used; If it is a virus infection, it basically depends on waiting. But if treated with traditional Chinese medicine, it may be better in a day or two. In addition, diseases such as cough, tonsillitis and bronchitis are also suitable for Chinese medicine treatment, and antibiotics can be avoided.
5. Complex chronic diseases
Such as chronic nephritis, rheumatism, apoplexy sequelae and tumor. Western medicine may take hormone therapy with certain side effects. Traditional Chinese medicine has a good effect by selecting prescriptions based on syndrome differentiation, drinking soup or picking needles, and has little damage to liver and kidney function. Cancer patients can also reduce the toxic and side effects of chemotherapy by taking traditional Chinese medicine orally.
6. Non-organ diseases