First, the effect of eggplant In autumn, eating eggplant can help the human body fight aging. Eggplant is rich in vitamin E, which can help people resist aging and prevent bleeding. In addition, eating eggplant in autumn can also achieve the effects of clearing away heat and toxic materials and lowering blood pressure. Eggplant is rich in vitamin P, which can greatly increase the viscosity between cells in the body, improve the elasticity of capillaries in the body and reduce the permeability of capillaries. Accurately speaking, vitamin P is an important substance to maintain the normal cardiovascular system of human body. Therefore, eating more eggplant in autumn can ensure the normal play of our cardiovascular function.
Second, healthy practices There are many ways to eat eggplant and eggplant-related foods. Generally speaking, many people will choose a higher cooking temperature. In fact, this practice will not only waste a lot of time, but also the eggplant tastes greasy. Importantly, the nutrition of eggplant will also lose a lot because of this cooking method. Therefore, most doctors do not recommend cooking eggplant at high temperature. Most people recommend eating ketchup. Because of this way of eating ketchup, its heating time is very short, as long as we steam it slowly with high fire. Therefore, most of the nutritional losses in eggplant are the least. Secondly, there is little oil in mashed potatoes, so people won't feel greasy when they eat them.
Third, summarize that eating more eggplant in autumn can not only preserve health, but also cure all diseases, but pay attention to cooking methods when eating eggplant.