Grippers, wrist exercisers and badminton all have a good effect on forearm muscles, especially small grippers, which can be carried around and practiced at any time, with hundreds of them every day. After half a month, the forearm is obviously thick!

Rubbing walnuts-in daily life, you should move your fingers more when you have time. Old people have a good exercise method-kneading walnuts, that is, putting two walnuts in the palm of your hand and kneading them around. This method can move every finger well, and walnuts form the image of Artest Taiji in the palm of your hand, so it is also called Taiji Ball.

Tap with your fingers-tapping with your fingers is a good exercise method. Hands and fingers facing each other, knocking each other. This method exercises the acupoints on the fingers, which not only exercises the flexibility of the hands, but also exercises the liver qi, which is also very beneficial to health preservation. Girls with cold hands and feet must always knock their fingers together so that blood can reach their limbs.