1, hawthorn gold and silver chrysanthemum tea

Material: Flos Chrysanthemi, Fructus Crataegi and Flos Lonicerae each 10g.

Practice: Mash the hawthorn and boil all the materials with water. One dose a day.

Function: removing blood stasis and fat, strengthening brain and improving eyesight. It is used for patients with obesity, hyperlipidemia, hypertension and coronary heart disease. Among them, hawthorn can reduce cholesterol and triglycerides because it can remove blood stasis and eliminate fat. Honeysuckle has the effect of losing weight and keeping healthy, especially suitable for obese people with qi stagnation and blood stasis. But people with cold constitution and poor gastrointestinal function should drink as little as possible.

2. Lotus leaf drink

Exercise 1:

Ingredients: fresh lotus leaf, hawthorn each 5g, raw coix seed 3g.

Practice: brew all the materials with boiling water and stew for about 10 minute.

Exercise 2:

Materials: lotus leaf 10g, green tea 10g.

Practice: brew with boiling water.

Function: slimming.

3, Xiaozhi drink

Ingredients: Hawthorn 3 yuan, Cassia 5 yuan, Pericarpium Citri Tangerinae and Glycyrrhrizae Radix, each 3 yuan.

Practice: all materials are brewed with boiling water and stewed for about 10 minute.

Function: clear away heat and lose weight. People who are prone to stomachache and diarrhea should drink less.