There are many ways and means to keep healthy in cold dew and solar terms. Cold dew and solar terms are cold, so pay attention to keep warm. At the same time, it is necessary to nourish yin and moisten dryness in autumn, and choose some foods that nourish yin and reduce fire, so as to play a role in conditioning physique. How to keep healthy in cold dew solar terms? The following recipes are a good choice.

Recipe 1: jujube peanut yam porridge

Raw materials: red dates 10, peanuts 45g, yam 1 segment, rice 100g.

Exercise:

1. Wash yam, peel and cut into pieces, and wash peanuts and red dates. Add the right amount of water.

2. Cook the yam, peanuts and red dates first, then put the rice in and stir it with a spoon to prevent it from sticking to the pot. Just cook for 10 minutes.

Efficacy: Jujube has the function of invigorating qi and blood and strengthening stomach; Eating peanuts with red clothes can not only strengthen the spleen and stomach, nourish and regulate qi, but also enrich blood; Yam tonifies the spleen and stomach, and tonifies the middle and qi. This porridge nourishes the spleen, blood and beauty. Eating red dates and peanuts together can have the function of invigorating qi and blood, is good for conditioning physique, and can also have the function of beauty beauty.

Recipe 2: Shenmai Sydney lean broth

Ingredients: 500g of lean meat, 30g of Pseudostellaria heterophylla, 4 Sydney, 0/5g of Ophiopogon japonicus/kloc, and 30g of almond.

Exercise:

1. Wash Radix Pseudostellariae and Radix Ophiopogonis (remove the heart), wash Sydney, cut the skin into 4 pieces, and remove the core; Blanch almonds with boiling water and undress; Wash lean meat and cut into pieces.

2. Put all the ingredients into the pot, add appropriate amount of water, boil with strong fire, and season with slow fire 1 ~ 2 hours.

Efficacy: autumn dryness is high, so it needs to clear dryness and moisten the lungs, benefit qi and promote fluid production. Stewed Sydney lean meat with Radix Pseudostellariae, Radix Ophiopogonis and Nanxing has this effect. Pseudostellaria heterophylla and Ophiopogon japonicus are both drugs for nourishing yin and moistening dryness. Nanxing is flat and sweet, and has the function of relieving cough and moistening dryness. Sydney moistens the lungs and produces fluid, clearing away heat and resolving phlegm. Compendium of Materia Medica holds that it has the functions of "moistening lung and cooling heart, resolving phlegm and reducing fire". Eating this kind of food in autumn can nourish yin, moisten dryness, relieve cough and improve cough or expectoration.

How to keep healthy in cold dew solar terms? All the above dietotherapy methods can be tried, which can play a very good health care role and effect. At the same time, it can also play the role of nourishing yin, which is conducive to relieving cough, resolving phlegm, removing fire, and moistening the lungs. Try these diets.