It is human instinct to want to eat when you are hungry, and the taste of being hungry is very unpleasant. Most people can't stand hunger. Whenever they are hungry, they will consider eating and eating some food to end their hunger.

People should follow the biological clock. In general, it is best to eat three meals a day before six o'clock in the afternoon. Shang Ruo, if you feel hungry after six o'clock, you'd better stop eating polished rice and white flour. You'd better eat some vegetables and fruits, but be sure not to exceed 100g. Night is not the time for gastrointestinal work, so it is also the best time for gastrointestinal rest. Still use, the best way to fight hunger: break your teeth and swallow the body fluid in your mouth. Or sip warm water, nutritious porridge and so on.

Hungry at night is the same, especially now people are more inclined to stay up late, even staying up late, eating at six or seven in the evening. If they don't go to bed before eleven o'clock, they will consume almost all the food they eat at night, and they will be hungry.

If you eat supper as usual at this time, you will fall asleep after eating, which is more likely to cause obesity, and will also lead to poor sleep and more dreams.

The solution is simple. When you feel hungry after sleeping late, you can choose the following foods to reduce the chance of obesity:

1. Have a glass of milk:

100 ml milk contains not less than 3 grams of protein, 80- 100 mg of calcium, and other nutrients needed by human body, which is beneficial to promoting sleep while supplementing nutrition.

2. Eat a handful of nuts:

Such as two or three walnuts, a handful of hazelnuts, pine nuts or cashews.

Nuts are rich in essential nutrients and are good food for supplementing nutrition.

3. Tomatoes, cucumbers and other vegetables that can be eaten raw:

This vegetable is rich in cellulose, vitamins and minerals, low in energy and full, so you don't have to worry about gaining weight.

It is best not to eat snacks, cakes and other high-energy foods at night, and try to avoid eating some high-fat and high-fat meat foods. The most important thing is not to eat too much, so as not to affect sleep after eating.