1, what kind of scented tea do you drink to protect your ovaries
(1) Rose and Jujube Tea
Rose 15g, a few red dates. Rinse the roses and red dates with water, cut the red dates, put the materials into a teacup, pour boiling water, cover them and stew for about 20 minutes.
Functions: Regulating qi to relieve depression, promoting blood circulation to remove blood stasis, regulating menstruation and caring skin, which is helpful to relieve bad mood and fatigue, with less menstruation, beauty beauty.
(2) Lycium barbarum osmanthus tea
Jujube, Lycium barbarum, osmanthus fragrans, honey. Rinse Fructus Jujubae, Fructus Lycii, and Flos Osmanthi Fragrantis with water, tear Fructus Jujubae in half, put the materials into a teapot, pour boiling water into the lid of the teapot, wait for 5- 10 minutes to eat, and add honey when drinking.
Functions: dispel spots, moisten dryness, improve eyesight and tonify kidney, detoxify and beautify skin, whiten skin, promote detoxification and regulate endocrine.
(3) Dangshen Jujube Tea
20g of codonopsis pilosula, 8 red dates and a small amount of medlar. Wash jujube, remove the core and slice. Put Codonopsis pilosula and jujube together in a casserole, add water to boil, and continue to simmer for about half an hour.
Function: invigorating qi and nourishing blood, improving anemia, fatigue and other symptoms. Good qi and blood can lead to healthy ovarian function.
2. Women's methods of maintaining ovaries
1. Nourishing the heart: face people and things in life positively and reduce mental stress, so as not to lead to endocrine disorders and damage ovarian function.
2. Good sleep: Good and sufficient sleep can improve the endocrine axis through the cerebral cortex, make the release and distribution of estrogen more balanced, and have a magical effect on the maintenance of ovaries.
3. Exercise: Exercise four times a week for about 40 minutes each time, such as brisk walking, running and yoga. You can protect your ovaries through whole body maintenance.
4. Calcium supplementation: Women who drink milk and eat fish and shrimp, and have sufficient calcium in their bodies, will have a lower chance of suffering from ovarian diseases.
5. Contraception: Try not to have an abortion, stick to contraception, but avoid using oral contraceptives.
6. Interest: cultivate a wide range of hobbies, practice calligraphy, painting, and play ball after work. , is conducive to happy mood, reconcile qi and blood, make the body healthier.
7. Massage: Qi and blood in the knee joint, Sanyinjiao in the ankle joint, Yongquan in the sole of the foot, Guanyuan in the lower abdomen and Qihai are all important acupoints for maintaining the health of the female reproductive system. Massage for 3-5 minutes every day until local fever occurs, which is beneficial to the maintenance of ovaries.
8. Nutrition: Food nutrition supplement must be balanced. Don't go on a diet, be picky about food, eat nutrition reasonably, and eat more foods containing vitamins and protein.
9. Supplement: Don't supplement hormone drugs or health care products. Improper hormone supplementation and inadequate health care will lead to excessive stimulation of the ovaries, which will lead to great postpartum side effects. You can eat some foods that tonify qi and blood in moderation, such as red dates and donkey-hide gelatin, but you must not overdo it.
3. Pay attention to ovarian care.
1, eat less painkillers
A survey covering more than 4,000 European women shows that at the age of 25-35, each person takes an average of 77 painkillers a year, which will reduce the egg activity in the body by 7% compared with those who do not use painkillers. Experts say that painkillers have an inhibitory effect on the brain nerves. Long-term use will "disturb" the nerve center, slow down the speed of instructions to the ovaries and weaken the activity of eggs.
2. Stay away from computer radiation as far as possible.
Studies have shown that computer radiation will affect the quality of eggs, but it is impossible to completely avoid computer radiation. Most people think that wearing an LCD screen can keep away from computer radiation. In fact, the biggest radiation place is not the display screen but the power supply.
American health experts say that the radiation of notebook computers is much smaller than that of desktop computers. The best way to avoid computer radiation to the greatest extent is to charge the laptop, unplug it and work with batteries.
3, more iron during menstruation.
Without PMS, you don't have to do menstrual care? No! During menstruation, menstrual blood will take away a lot of iron in the body, and iron can provide sufficient nutrition for eggs. Therefore, eating more high-iron foods such as spinach and animal offal during menstruation can make eggs healthier.
Red wine is more beneficial than beer.
A Dutch research institute found that drinking a small glass of red wine every day can improve the egg activity by 20%. Polyphenols in red wine can make eggs healthier. The content of polyphenols in white wine is only 10% lower than that in red wine, which is also a healthy choice. But the yeast in beer will "hypnotize" the ovaries and reduce the activity of eggs, so it is better to drink less.
Boiled tofu is healthier than fried tofu.
Tofu and soybean milk contain a lot of plant protein, which makes the ovaries stronger and the eggs healthier. But you must eat boiled tofu. The edible oil of fried tofu contains unsaturated fatty acids, which will destroy the activity of plant protein and reduce health. It is enough to eat a small dish of tofu every day. Too much plant protein will burden the kidneys.
6, contraception, contraception must be used
Medical research shows that every time an induced abortion is performed, the quality of eggs will drop by 6%. Don't think that painless abortion is no big deal, it will make the inner wall of the ovary thinner and the egg activity lower. The best contraceptive method is condoms, not birth control pills. Whether it is a long-acting contraceptive or an emergency contraceptive, it will disrupt the hormone level in the body and affect the quality of eggs.
7. "Ovarian maintenance" should be cautious.
The popular "ovarian maintenance" in beauty salons is not reliable! A Japanese institution conducted a spot check on more than 400 beauty salons in Asia, and found that the essential oils used for ovarian maintenance were mixed, with less than 20% qualified.
Women's methods of maintaining ovaries are all introduced above. The first ovarian health of women is very important, which not only affects fertility, but also seriously affects physiological metabolism. Therefore, it is very important to maintain good living habits and regulate your ovaries. The scented tea introduced above can not only maintain their ovaries, but also detoxify and beautify their faces. Drink more every day.