Healthy recipes for the elderly: breakfast: 1 steamed bread (50g), 1 cup of milk (250ml), 1 egg, 1 cold bean sprouts Fluttershy.
Lunch: a bowl of rice (100g), pickled bean curd, shredded celery.
Dinner: 1 steamed bread (100g), prawns with salt water, fried rape with chicken slices.
Healthy meals for the elderly. Breakfast: whole wheat bread (50g), soybean milk 1 cup (400ml), tea eggs 1, cold bitter gourd 1 Fluttershy.
Lunch: 2 pancakes (100), mushrooms and melon, shredded beef and fried carrots.
Dinner: 1 bowl of rice (100g), chicken soup, tofu cabbage, stir-fried shrimp and cucumber.
Three healthy breakfast recipes for the elderly: 1 vegetable steamed stuffed bun (50g), 1 bowl of rice porridge, 1 egg, 1 Fluttershy mixed cabbage.
Lunch: 1 bowl of buckwheat noodles (100g), scrambled eggs with tomatoes, vegetarian chicken and spinach.
Dinner: 1 piece of purple rice steamed bread (100g), mushroom and cabbage, small ribs in casserole.
Three healthy recipes and four breakfasts for the elderly: bean curd 1 (50), lotus leaf and mung bean porridge 1 bowl, egg 1, and cold-mixed three-silk noodles 1 Fluttershy.
Lunch: 1 piece of corn flour steamed bread (100g), fried squid roll celery, vegetarian eggplant.
Dinner: 1 bowl of rice (100g), tofu with chopped green onion, and Chinese cabbage with pepper oil.
Three healthy meals for the elderly: breakfast: milk oatmeal (250ml milk, 25g oats), egg soup (1 egg), dry rice mixed with celery 1 Fluttershy.
Lunch: buckwheat rice 1 bowl (100g), shredded green pepper, mushroom and bean curd soup.
Dinner: 1 roll (100g), pickled fish, fried lentils with tomatoes.
Healthy meals for the elderly. Breakfast 6: whole steamed bread 1 (50g), glutinous rice porridge 1 bowl, eggs 1, shredded lettuce 1 Fluttershy.
Lunch: eel shredded rice noodles (including noodles 100g), vinegar cabbage.
Dinner: scallion cake (including flour 100g), dried celery, laver and winter melon soup.
Three healthy meals and seven breakfasts for the elderly: 240ml of milk, eggs 1 piece, and 50g of steamed bread.
Lunch: 150g pancake, 80g sauce beef and bean sprouts cooked with vinegar.
Dinner: 150g rice, minced meat tofu, garlic spinach.
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