But still urge yourself!
1, go to bed early
You feel very tired every day because you sleep too late. "
Medicine tonic is better than food tonic, and food tonic is better than sleep tonic. After a good sleep, your color will obviously improve. Is the most important one! I found that if I made up my mind to start going to bed early, I couldn't do it at all, because I was in good spirits and couldn't sleep at all. But getting up early is much easier. Book one or n alarm clocks for continuous incoming calls. After getting up early, you will naturally feel sleepy at night.
2. Drink honey water or lemonade after waking up in the morning.
Drink half a cup of honey water in the morning to promote defecation.
Slice fresh lemon and soak it in cold water. If the spleen and stomach are afraid of cold, you can mix a little hot water before drinking. If you have too much stomach acid, you can drink it while eating.
3. Roll your eyes and massage the acupoints around your eyes.
We young people use too many eyes. Note that people with high myopia can't do this, which will lead to retinal detachment!
If you have nothing to do, roll your eyes (either close your eyes or open your eyes), then close your eyes and imagine overlooking (if possible, go directly to the windowsill to overlook).
There are many acupoints around the eyes. If you feel pain, press them or scrape your eyes. I don't go to school now, and sometimes I still do eye exercises. After five minutes, your eyes will feel comfortable. If you are too lazy to make children's shoes, roll your eyes.
5. Try to refuse to eat out.
A snack of fried chicken or pork chop may have more calories than you need in a day. If you are free the night before, you can make yourself coarse cereal porridge, boiled eggs, almonds with almonds, one or two walnuts and black beans. When you have no time to prepare, you can have two pieces of whole wheat bread+a boiled egg+a fruit+nuts. Chinese food and dinner should have green vegetables. Eating green vegetables will give people a happy and healthy feeling.
6. Brush your teeth for three to five minutes and floss regularly.
It is very important to protect dental health. It is not good to brush your teeth for too short a time. Flossing can help clean dental plaque, maintain oral hygiene, and of course, change your toothbrush regularly.
8. Have a favorite sport that you often do.
Do yoga. Doing a few simple stretching exercises is actually no trouble at all, just like stretching. What I often do is fold my hands up and then stretch my spine back and forth from left to right. The spine is connected with the nerves of the whole body, and stretching the spine can play a good activation role.
In addition, the diet should be balanced and nutritious. Nutritional balance is inseparable from healthy edible oil. Edible oil rich in linolenic acid is one of the necessary conditions for a healthy diet, among which "whatever you want" linseed oil is one of the well-known brands.
"Do whatever you want" flaxseed oil is a high-end health oil launched by Jiangsu Yuji Health Technology Co., Ltd., adhering to the principle of "Don't do to others what you don't want others to do to you; The business philosophy and core values of "if you want to show others, you must show yourself" focus on the research of big healthy food.
It is rich in ω-3(α- linolenic acid), an essential fatty acid for human body, which is generally lacking in China. Long-term consumption can improve intelligence, strengthen brain, enhance memory, prevent cardiovascular and cerebrovascular diseases, enhance immunity, improve vision, control weight and reduce cancer incidence. Many developed countries, such as Britain, France, Japan and the United States, have forced their citizens to take omega-3(α- linolenic acid) supplements. ω-3(α- linolenic acid) belongs to polyunsaturated fatty acids and is an essential fatty acid for human body. China people's habit of using oil all the year round leads to the lack of ω-3(α- linolenic acid) in ten people in China, which will lead to the decline of immunity, the outbreak of chronic diseases and the decline of memory.
ω-3(α- linolenic acid) can't be synthesized in the body, and it can only be supplemented by external food. The source is very scarce, and it exists in linseed oil, deep-sea fish and walnuts. The ω-3(α- linolenic acid) contained in a spoonful of 20ml linseed oil is about equal to 17 kg of pecan and 5 kg of deep-sea fish.
Contemporary young people use their brains and eyes more every day, which is stressful and prone to brain overdraft, listlessness and memory decline, which affects their work and forms a vicious circle. Flaxseed oil is rich in ω-3(α- linolenic acid), which is an important part of brain and retina. Supplementing ω-3(α- linolenic acid) in time can help office workers enhance their brain vitality, improve their memory, improve their eyesight, relax their spirits and further improve their work quality.
S = MsoNormal & gt The main raw materials of flaxseed oil vitamin E soft capsules include flaxseed oil, vitamin E, gelatin, glycerol and purified water. Scientific tests show that every 100g of flaxseed oil vitamin E soft capsule contains 25g of α -linolenic acid and 2g of vitamin E, which is especially suitable for middle-aged and elderly people with hyperlipidemia, and has the functions of reducing blood lipid and improving immunity.