First, eating ginger often can resist aging.
Ginger contains gingerol, which is an antioxidant enzyme produced by human body after eating, and effectively resists oxygen free radicals (the killer of health and longevity).
Second, appetizing and strengthening the spleen promotes appetite.
In hot summer, people often feel loss of appetite. Eating ginger regularly, especially before meals, can stimulate the secretion of saliva, gastric juice and digestive juice, increase gastrointestinal peristalsis and increase appetite. There is an old saying that "rice is not fragrant, but ginger is eaten". ?
Third, dispel cold and dampness, refresh and relieve fatigue.
Being wet and cold can easily cause many problems. Modern people have a fast pace of life, nervous and stressful. In addition, they don't pay attention to diet, and often eat cold drinks and food, which can easily lead to stomach cold.
At this time, the adjustment of diet, such as drinking ginger syrup, will help us discharge the cold in the body and give full play to the efficacy and role of ginger. The so-called radish in winter and ginger in summer will be eaten in moderation in summer. Boil an egg with ginger and brown sugar, drink it every morning, gently nourish your stomach, and stick to it for a while, and you will feel the changes in your body. Of course, ginger powder and brown sugar ginger tea are also good choices. For example, put a spoonful of dried ginger powder when drinking porridge, try to accept a little spicy taste and feel the warmth of ginger.
Fourth, prevent carsickness and treat nausea and vomiting.
Eating ginger slices in the morning can solve the nausea caused by gastrointestinal discomfort and oral odor. The efficacy and function of ginger can be applied to carsickness, seasickness and other symptoms.
Five, refreshing, heatstroke prevention and cooling.
The efficacy and function of ginger can help us sweat, cool down and refresh ourselves in summer. Therefore, in the hot summer, you can drink ginger brown sugar water or ginger soup to prevent heatstroke, and its role is to strengthen the stomach and refresh your mind. ?
Sixth, ginger can play an antibacterial role.
If you accidentally eat problem foods, such as fish, shrimp, poultry, wild mushrooms, etc. You can detoxify with ginger. The magical effect and function of ginger is the scavenger of our human body, sweeping away the filth in the human body. In addition, Jiang Shui gargle can be used to treat halitosis and periodontitis. ?
Seven, ginger soaking feet for health.
The foot is the second heart, which is ginger-shaped, which can not only drive away the cold quickly, but also prevent the flu. ? Soaking feet with ginger or ginger slices can improve peripheral circulation.
Ginger health always gives people a sense of distance. Many people know the health culture of ginger and its magical effect, but they seldom use it more in real life.
In the research on the efficacy and function of ginger, Taimeigu made great efforts to expand the practicality of ginger, and derived a wonderful healthy and practical sharing of dried ginger slices, dried ginger powder and brown sugar ginger tea.
Ginger health care is not everything. The efficacy and function of ginger are not suitable for everyone. Eating ginger by mistake will be counterproductive! Pay attention to the daily consumption of ginger, spend your mother in Taimei Valley and learn ginger health!
Ginger health care is not suitable for everyone, and it is necessary to distinguish physical fitness.
Ginger health should pay attention to time. It is best to eat ginger in the morning, and it is best to eat ginger in the summer within one year. Of course, you can also eat ginger in moderation in other seasons!