Black bean gouqi porridge
Practice: black beans100g, medlar 3 ~ 5g, red dates 5 ~10g, cooking wine, ginger juice and salt. Add an appropriate amount of water, bring it to a boil with fast fire, then simmer with slow fire until the black beans are cooked, and then take the soup to drink. Such a diet can nourish the liver and improve eyesight, especially for the case of excessive fatigue.
Black bean porridge can be directly drunk after 30-50g of crystal sugar is dissolved, or 2-3 chrysanthemums can be used (chrysanthemums have the effect of clearing liver and improving eyesight, especially Huang Ju), which can improve the problems of eye fatigue and blurred vision, and walnut powder and honey can also be added to help improve eye fatigue.
Efficacy: Black beans are sweet and flat. They are rich in protein, carotene, vitamin B 1, vitamin B2, nicotinic acid and other nutrients. Has the effects of invigorating kidney, strengthening body constitution, promoting blood circulation, promoting diuresis, removing toxic substances, nourishing yin, and improving eyesight. Lycium barbarum can nourish the liver, improve eyesight, nourish yin and tonify kidney, and it can also nourish blood and nourish yin, which is very beneficial to enhance human immunity.
Black bean black chicken soup
Ingredients: black beans 150g, Polygonum Multiflori Radix 100g, silky fowl 1 piece, red dates1piece, 5g ginger, and proper amount of refined salt.
Exercise:
1. Slaughter black-bone chicken, remove hair and viscera, and wash for later use. Dry-fry black beans in an iron pan until the skin of the beans cracks, then wash them with clear water and dry them for later use.
2. Wash Polygonum Multiflori Radix, Fructus Jujubae and Rhizoma Zingiberis Recens respectively, remove the core from Fructus Jujubae and peel and slice Rhizoma Zingiberis Recens for later use.
3. Add a proper amount of water to the pot, bring it to a boil with high fire, add black beans, Polygonum Multiflori Radix, black-bone chicken, red dates and ginger, continue to cook for about 3 hours with medium fire, and add a proper amount of refined salt to make soup.
Efficacy: nourishing blood, caring skin, blackening hair, nourishing heart and calming nerves. Black beans have the effects of nourishing liver and kidney, promoting blood circulation, enriching blood, strengthening muscles and caring skin. Eating this recipe often can make your skin whiter and more shiny. Polygonum multiflorum Thunb also has the effect of nourishing liver and kidney and qi and blood. Eating with black-bone chicken and black beans can promote fluid production and invigorate qi, and can also play the role of beauty beauty.
There are several ways to eat black beans. These recipes can have a good effect on beauty beauty's skin care, improve human immunity, and play a role in detoxification. Such health care recipes can be eaten frequently in daily life to improve physical fitness and prevent diseases.