Running and walking are the two most common forms of exercise in the national fitness campaign. Running and walking are both sports, but the speed is different. If running is fast-paced, most people think that running is a way for young people to exercise, and it has achieved wonderful results. Walking is the favorite sport of the elderly and can be enjoyed leisurely. They take a walk as a way to keep healthy. After dinner, they walk in Riverside Park, listening to music while walking, exercising, enjoying a comfortable and happy state of mind, becoming healthier and prolonging their life.

From a musical point of view, the rhythm and taste of rock music are in line with the rhythm of running, and a heat wave is surging with passion, igniting the commanding heights of flame eruption. The rhythm of classical music is an interpretation of walking, which contains a deep musical taste and a cold and quiet leisure. Heat and exercise can best describe the characteristics of running, while walking is calm and quiet.

Running and walking, from the perspective of outlook on life, are two completely different attitudes towards life. The height of life depends on people's attitude. If running is the performance of people's positive progress, then walking is the representative of leisurely people!

Because living and working in different classes, different environments and different temperament, people's three views are different. No matter how you run or walk, there is no opposing criticism, no good or evil, no beauty or ugliness, no distinction between good and bad, but everyone has different requirements for being kind to himself. Some people like to live with a running attitude in the journey of life, always busy with what they like, completely intoxicated with the joy of leading the process.

Running promotes systemic vasodilation, speeds up heart rhythm, and even metabolizes visceral cells, consuming physical strength and calories. Such strenuous exercise depends on the human body to choose the right exercise. Running is a fashionable national fitness exercise. A horse race involving thousands of people gave me the feeling of a rock music, which ignited the runner's passion, filled my heart with passionate infatuation and shocking singing, full of energy and pride, and was released during running.

In the process of running, how many little-known bitterness and bitterness you have to bear secretly, and how many people have to retreat! Especially in the storm, in order to stick to your dream, you resolutely ran in the rain with tears in your eyes, and the abnormal retrograde caused others to laugh at you and think you were stupid ... without applause and encouragement, you still kept running step by step. When the speed and mileage of each run surpass yourself, you gain self-confidence and the motivation to continue running. There is no shortcut to long-distance running. Only with the support of physical endurance and perseverance, the sweat and tears will condense into shiny crystals. After running hard all the way, you can stand out at the finish line, stand at the peak, reap achievements, witness the miracle of hard running, and cross the peak of life, which is the wonderful value of live high.

When you run hard on the road of life to become a pioneer and strive to pursue a tense and fast-paced life, some people deny this lifestyle. Why do you live so hard in this world? They like a leisurely life, maybe just walking! Walking is a slow-paced taste, an elegant style interpretation, and a walk of life. Walking life is as elegant as Clivia, and the taste contains fragrance. They strolled and chatted, occasionally stopping to pick up the unique scenery, and even moved by it. They gave up and moved on because they were amazed at the elegant scenery here, and their footsteps were here. Live in a pleasant environment, drink tea and dance in life, be content and travel far.

Running is healthy and happy, but some people are really not suitable for running and can only take a walk. Take a walk to interpret a piece of classical music of life and appreciate the tranquility and profundity endowed by melodious melody. It seems to be exercising, but it is really a kind of enjoyment. Take time out from work and give yourself a comfortable freehand brushwork. In fact, as long as you observe carefully, it turns out that running and walking are regardless of age. Which way to choose depends on your body and hobbies. No matter which way it is based on, whether it is walking or running, as long as it is moving, it is the maintenance, care, hope and cherish of life!