If it is three times a week, it is recommended to eat 3-5g of fresh bird's nest each time and 30g of instant bird's nest each time. If you eat it every day, it is of course the best, so the amount does not need to be too large, just 1-3g each time! It is best to eat and absorb on an empty stomach in the morning and evening! Instant bird's nest only needs a little heating!
The best eating cycle of bird's nest is: once in the morning and once in the evening. If economic conditions do not allow, you can take it once a day, at least once every three days, and the effect will be more obvious if you eat it for three months.
Bird's nest pays attention to eating less and more meals, and keeps a regular diet. It is recommended that adults eat 3-5 grams of dried bird's nest each time, children eat 2-3 grams each time, and concentrated instant bird's nest eat 20-30 grams each time on an empty stomach. Eating on an empty stomach is the most absorbed. About 2 teaspoons each time, after soaking 10- 15g. If the quality of bird's nest is good, that is, 2-5g before soaking is enough, and there is no need to eat a big bowl. Eating for about half a year can reduce the frequency and eat once every other day.
If you eat bird's nest 2 or 3 times a month, the effect is not great. People who absorb it well will only have short-term effects in 2-3 days. Any tonic will take some time to take effect. You can choose the dosage of dried bird's nest according to your physical condition and the desired effect.
1. Economic dosage: 40-60g/ month (3-5g/ time, 2-3 times per week) Applicable people: computer workers, general maintenance, improving mild sub-health state.
2. Standard intake: 90- 150g/ month (3-5g/ time, 1 time/day) Applicable people: middle-aged, smoking, long-term computer work, long-term outdoor work, long-term make-up, pregnant women, lactation, postpartum recovery, menopause, physical weakness, endocrine disorders, malnutrition, etc.
3. Auxiliary physiotherapy volume: 150g/300g per month (5- 10g/ time per day, 1-2 times per time). Applicable people: pregnant women, puerperal women with no milk and little milk, middle-aged and elderly patients with lung and respiratory diseases, patients with gynecological diseases, postoperative people, etc. For stubborn skin, lungs and lungs.