Spleen yang deficiency can also be called spleen and stomach weakness. Once the spleen and stomach are weak, it will lead to our abnormal diet, affect the normal intake of nutrition, and cause insufficient qi and blood. This is also normal. How to recuperate spleen-yang deficiency and qi-blood deficiency?

Regulating method of spleen-yang deficiency and qi-blood deficiency 1: dietotherapy

Longan jujube soup

Practice: Add 50 grams of longan meat, Korean ginseng 10 grams, red dates 100 grams, and appropriate amount of sugar to make soup.

Efficacy: Korean ginseng is mild in taste, nourishing essence and qi, longan and red dates are warm in nature, invigorating spleen and enriching blood, and contains more sugar and enzymes, which can improve energy and heat in the body and improve cold.

Shenfu hen soup

Practice: use a hen and 20 grams of ginseng (avoid using American ginseng) to make aconite slices 10 grams, and drink soup with meat.

Efficacy: Hens are sweet and warm in nature, which can warm the middle energizer and replenish essence and marrow.

Danggui congrong mutton soup

Practice: 50 grams of Angelica sinensis, 50 grams of Cistanche deserticola, 0/0 grams of Cinnamomum cassia, 0/0 grams of Lycium barbarum, 500 grams of mutton, stew, eat meat and drink soup.

Efficacy: Angelica sinensis nourishes blood, Cistanche deserticola nourishes yang, Cinnamon nourishes kidney fire, and Lycium barbarum nourishes yin and blood.

Qizaohe decoction

Practice: Take Astragalus membranaceus 15 ~ 30g, Jujube 10g and Lily 30g, stew them together for 30 ~ 40min, and then eat them together with soup and seasoning.

Efficacy: Among the three raw materials, Astragalus membranaceus is warm and has the function of invigorating qi. Jujube nourishes blood and qi, and strengthens the spleen and stomach. Lily can nourish yin and moisten the lungs. The combination of the three is of great benefit to patients with deficiency of both qi and blood, which can relieve fatigue and fear of cold and moisturize the skin.

The conditioning method of spleen yang deficiency and qi and blood deficiency 2: massage.

Massage Yongquan point

First, quickly rub the center of the left foot with the right palm, and then quickly rub the center of the right foot with the left palm until it feels hot. Rub 100 times every morning and evening. Then rub each toe 100 and the rest.

Pressing and kneading qi to punch points

There is a beating artery below this point. Press the acupoints for kneading qi first, then the arteries, and then alternately until the legs and feet feel hot and dirty.

Press and knead Shenshu point.

This acupoint is located on both sides of the waist and eyes. Just press 100 once a day, you can massage every day, which is helpful to regulate spleen yang.