Don't wear too warm clothes ~ ~, you can stew some nourishing dishes every other day, such as stewed pork ribs with yam, stewed trotters with longan, stewed beef with radish, stewed tofu with fish head and so on. When you have time, you can make some nourishing porridge to drink, drink porridge to warm your stomach in winter, and eat more sweet potatoes, which is very good. Don't stay indoors all the time, walk more, be sure to be happy ~ ~ Then everything will be fine. 1, eat more beef and mutton to keep warm. Eating beef and mutton can keep out the cold. People who are afraid of cold can also eat more root vegetables rich in inorganic salts such as carrots and taro, as well as iodine-containing foods such as kelp, laver and spinach. Studies have found that fear of cold is related to the lack of inorganic salts and iodine in the body. Women can eat more foods with high iron content, such as animal liver, lean meat and spinach. 2, eat more white food to reduce fire. After beginning of winter, heating began in most parts of the north. The dry indoor air made people "angry" and they could eat more white food. Chinese medicine believes that the method of moistening dryness is used to relieve dryness and heat. According to the principle of five elements and five colors, white food can best prevent dryness and heat. When cooking, you can choose white radish, cabbage, wax gourd, lily, tremella, lotus root and so on. Among them, Chinese cabbage and radish are the most effective and economical supplements, but people with cold stomach should eat less in winter. 3, eat more protein to improve immunity. For the elderly and children with poor immunity, catching a cold is the biggest threat to health. Therefore, we need to add some high-quality protein during this period. Protein content is the highest in soybean, and protein content in fish, shrimp, eggs, peanuts and walnuts is also very rich.

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