I'll tell you what fruit to eat. 1, sugar cane, sugar cane has the reputation of "natural pulse-restoring soup" and "spleen-strengthening fruit". It can produce fluid to quench thirst, moisten throat and dryness, and is most suitable for cold and dry winter. 2, oranges oranges are rich in vitamin C and citric acid, the former has a cosmetic effect, while the latter has the effect of eliminating fatigue. 3. Apple, there is a saying: "An apple a day keeps the disease away." 4, oranges, Chinese medicine believes that oranges taste sour and cool, can broaden the chest and replenish qi, hangover and middle, appetizing and strengthening the spleen.