Jujube is sweet and warm, and its main functions are nourishing the middle energizer, nourishing blood and calming the nerves. It is mainly used for treating spleen and stomach qi deficiency, blood deficiency and sallow, insomnia and dreaminess due to blood deficiency. Lycium barbarum: tonify kidney and essence, nourish blood and soothe the nerves, nourish liver and improve eyesight, promote fluid production to quench thirst, moisten lung and relieve cough. For women with anemia caused by excessive menstrual blood, drinking jujube water as usual can improve the pale face and cold hands and feet.
Drink more red dates and wolfberry tea, even if you often stay up late, you will look good and have the effect of preventing hypertension. In traditional Chinese medicine prescriptions, jujube can be said to be a common medicine and food homologous prescription, and its blood-enriching effect is even more legendary. Many readers believe that jujube, as a tonic, must be beneficial for women to eat more. Jujube and medlar are hot tonic, so it is not recommended to eat them when the body gets angry. Adding chrysanthemum will not change the composition and function. This tonic has the best effect in autumn and winter.
People with heavy damp and heat should not eat red dates. Only soaking Chinese wolfberry and chrysanthemum or changing red dates into black tea can also improve eyesight, nourish liver, benefit blood and resist fatigue. Jujube should be pitted, not too hot or too dry, and you can drink it often. If you feel weak, you can add some crystal sugar or honey (honey should be added below 40 degrees, and high temperature will destroy nutrients such as glucose and fructose in honey).