The poet Wordsworth said? The instinct of general rest is to yearn for peace? . A true wise man is always alert to fatigue. He admits his limitations, which is not a shortcoming. He knows when to stop and when to relax. Once you relax, relax yourself wholeheartedly, as if you were trying your best to pursue your goal. The life of postgraduate entrance examination should be full of enthusiasm and excitement, determination and desire. So it is more important to relax and let the body and mind get a full rest. How to achieve effective relaxation, the following suggestions for reference:
First, adjust the diet structure.
Diet is an important material basis for human survival, which is not only related to physical health, but also affects people's emotional and psychological changes. Examination is a contest between mental and physical strength. Due to the hard work of reviewing, it is inevitable that someone will get sick near the exam, which is the last thing that should happen. We need a balanced diet to maintain the body's ability to resist diseases, repair injuries and think quickly and clearly. In addition to the usual diet, we should pay more attention to supplementing foods that are good for the brain.
(1) Vitamins, minerals and other supplements help you maximize the efficiency of your brain. If you feel stressed, you should pay special attention to the food you eat and reduce the intake of coffee and cola. They may make you feel energetic for a while, but they will soon aggravate your fatigue. Instead, eat more fruits, drink more water and eat more high-fiber foods such as vegetables and cereals for three meals a day. In recent years, a lot of evidence shows that taking vitamins and minerals can improve brain function, mood and memory. Apples, carrots, bananas, lemons and other fruits and vegetables can improve intelligence, soothe the nerves and enhance memory.
Now, there are many nutritional products and vitamin supplements on the market. You can try it if you can. In addition, some people are used to drinking some vitamin drinks before the exam, which contain vitamins and minerals, which may make you do well in the exam.
(2) Whether drinking coffee is really effective. There are different opinions about the function of coffee. Experts say that most people will feel happy, clear-headed, energetic and more focused after taking caffeine. But some people will feel nervous, anxious, headache and even panic. In addition, drinking coffee often does easily lead to mild addiction. In a sense, coffee. Stimulants? Characteristics, but less dangerous. Here, I suggest that the majority of candidates can have some coffee to refresh themselves if they are really sleepy during the review stage, but when the exam is approaching, it is best to drink less and reduce their dependence on it.
Second, actively maintain mental health.
Marx, the revolutionary mentor, spoke highly of the psychological role. He wrote:? A good mood can relieve the fatigue and bitterness of the body more than ten pairs of good medicine? . In the sprint stage of postgraduate entrance examination, to effectively relieve psychological pressure, we should do the following:
(1) Accept yourself completely. Don't always think about the comparison with classmates, the progress of others, and your own model test results. Always think about this, then you won't live your own life, you are a slave to other people's lives. People who can really survive can only keep up with themselves and surpass themselves, because every day you aim to be a more mature and capable self.
(2) When you see your past success, you must see your own success, always review the road you have traveled, and see your every progress in the review. Look at your own growth by comparing your own development process. Instead of letting past mistakes haunt you.
Third, get enough sleep.
Adequate sleep is very important for you to eliminate fatigue, improve learning efficiency and overcome stress. Since ancient times, people have regarded sleep as an important health preserving method. Among the many ways to rest. Sleep is the most basic and important. Adequate sleep not only means sleeping for a fixed hour every day, but also means going to bed at the same time every day.
In the final stage of postgraduate entrance examination, time is very precious, and many students will take up their sleep time to study, which is not worth the candle. When you are tired and don't want to study, you can have a good sleep. Drinking a cup of honey milk before going to bed can help you fall asleep quickly.
Fourth, change the way of reviewing.
If the schedule is tight and there is no big break, you can relax in this way. For example, if you are tired of politics, you can take a look at specialized courses, draw a picture of your own knowledge, or copy some classic examples of English composition. If these are all tired, then sort out the review materials. If you have the conditions, you can go to various postgraduate websites, browse the latest developments of postgraduate entrance examination and the introduction of various learning methods, and exchange experiences with netizens. After all, this is an information age.
Besides these, you must have something that has nothing to do with your study, but you must take time out to do it, such as housekeeping. When you feel tired, you can do these things to relax your nervous spirit and prepare for the next sprint.
Fifth, relax with music.
Ruan Ji of Jin Dynasty pointed out in the book "On Music"? Musicians make people calm, depressed, heaven and earth, and transport things together, so they are called joy. ? When we are busy studying, enjoying some relaxing music can speed up the elimination of fatigue, promote the secretion of some healthy hormones, promote appetite and be conducive to digestion and absorption.
When you are tired and can't sleep at night, you can listen to slow and melodious music; When you are nervous and irritable, you can enjoy music without beauty and smoothness. Here are some albums to recommend to you. Bandari? Sunny Days, Silence and Enya's Painting the Sky with Stars. When you are depressed, Beethoven's Symphony of Destiny is also a music that makes you fight high.
But remember not to spend too much time listening to music. You can listen while walking or when you are tired, or you can cultivate your sense of language by listening to English songs.
In addition, singing can also regulate emotions, cultivate temperament, vent depression and cheer up. When you concentrate on a math problem, or when you are designing a composition, it is very likely. Deep in thought? No matter how hard you think, it's hard to make progress. If you leave your desk for a while, close your mind at this time and consciously hum a few songs, which will purify your mind and adjust your nerves. Hum children's songs for a while to relax, and you may have unexpected ideas.
Sixth, do proper exercise.
Walking is a kind of exercise beneficial to physical and mental health, especially in an environment with good air. It can not only relax muscles and bones, but also refresh the mind. For mental workers who work at their desks indoors all day, walking in the fresh air outside is a positive rest. Walking can relax the nervous cerebral cortex. Goethe, a German poet, once said: My most precious thoughts and best expressions were produced when I was walking. ? Therefore, for candidates who need a lot of brains, walking is the best tonic and the best way to rest.
Walking in a place with beautiful scenery and fresh air can help you get rid of irritability and eliminate tension and depression. Walking should be carried out under the conditions of fresh air, quiet environment and smooth roads. For example, a secluded alley, if not, the playground is the best choice.
Here, I will introduce you to a method of reciting. For subjects that need a lot of recitation, such as politics and specialized courses, you can deepen your impression by reading aloud. You can read some materials to remember when you walk. This can not only relax the body and mind, but also make full use of the limited time.