When the boiling temperature of white rice exceeds 60 degrees Celsius, gelatinization will occur. Cooked soft glutinous porridge will melt in the mouth, and it is very easy to digest after eating, which is very suitable for people with gastrointestinal discomfort.

2, enhance appetite, supplement physical strength

When you are sick, you will lose your appetite. Clear porridge with some refreshing appetizers, such as dried plums, sweet ginger, side dishes, etc., can not only promote appetite, but also supplement physical strength for weak patients.

Step 3 prevent constipation

Modern people pay attention to diet, lack exercise, and often have constipation symptoms. Porridge contains a lot of water. Drinking more porridge on weekdays can not only satisfy hunger, but also replenish water for the body and effectively prevent constipation.

Step 4 prevent colds

When it is cold, getting up early and drinking a bowl of hot porridge helps to keep warm, increase the body's ability to keep out the cold and prevent colds.

Step 5 prevent dry throat

For people with throat discomfort and speech pain, warm porridge juice can moisten the throat and effectively relieve discomfort.

6, nourishing the stomach

Patients with weak gastrointestinal function or ulcer should eat less and eat more meals on weekdays, chewing slowly, which is very suitable for drinking porridge to regulate the stomach.

7, prolong life

Drinking porridge can prolong life, and whole grains are cooked into porridge, which contains more nutrients and dietary fiber. For the elderly and patients with loose teeth, drinking porridge can prevent minor illnesses and is the best prescription for health care.

Casserole porridge is a traditional name of the Han nationality, which is most famous in Guangdong and Fujian. Preface to porridge: China is an ancient civilization in the world, and it is also a great food country in the world. Porridge is one of the traditional staple foods in China, and people have a long history of eating porridge. In China's 4,000-year recorded history, traces of porridge have been accompanied. The text about porridge was first seen in Zhou Shu: "The Yellow Emperor began to cook the valley for porridge."