Pseudostellaria heterophylla, also known as children's ginseng, as its name implies, is a traditional Chinese medicine that children can blindly eat. Pseudostellaria heterophylla is warm and sweet, and enters the heart, spleen and lungs. It has many functions, such as invigorating the middle energizer, strengthening the spleen, promoting fluid production, etc. Mainly used to treat cough, loss of appetite, edema and other diseases. It is also a common tonic for autumn health preservation.

After a long and hot summer, the body fluid has been damaged, and it needs health care and makeup in autumn. Autumn tonic needs to be based on flat supplement. Ginseng, American ginseng and other medicinal materials for invigorating qi and promoting fluid production are too strong, while Pseudostellaria heterophylla is mild, suitable for tonic in autumn, and there are not many side effects after long-term consumption, so it is a rare tonic.

Pseudostellaria heterophylla has outstanding effects of invigorating qi and strengthening stomach, and can be used to relieve symptoms such as general fatigue, listlessness and weakness of spleen and stomach. Eating Pseudostellaria heterophylla can obviously improve appetite, at the same time, it can invigorate qi and promote fluid production, promote digestion and improve human immunity. In addition, Pseudostellaria heterophylla can help eliminate moisture in the body and has the effect of diuresis and dampness elimination.

Recipe recommendation Many people may not accept the taste of Chinese herbal medicine, so you can choose to put Chinese herbal medicine into the dish, so that Chinese herbal medicine and ingredients can blend with each other, reduce the bitterness of Chinese herbal medicine and make the ingredients have the effect of health preservation.

Pseudostellaria heterophylla and crucian carp soup

Materials:

Carassius auratus 1, Radix Pseudostellariae 30g, corn 1, appropriate amount of ginger, a little salt and appropriate amount of clear water.

Exercise:

Scrape off the scales of the bought crucian carp, gut it and wash it, then cut several knives horizontally on its back and drain the water.

Soak Radix Pseudostellariae for a few minutes and wash. Wash and cut the corn for later use.

Pour an appropriate amount of cooking oil into the pot and fry the prepared crucian carp until it is slightly yellow.

Prepare a casserole, pour in some water and bring to a boil. Add all the prepared ingredients and simmer for about ten minutes.

After boiling, turn to low heat and cook for an hour, then add some salt to taste.

Efficacy: This soup has the functions of invigorating stomach and spleen, clearing away heat and promoting fluid production, promoting diuresis and eliminating dampness. And it is very suitable for children to eat.