What are the benefits of a cup of Lycium barbarum water every day? With the change of people's life consciousness, people pay more and more attention to health preservation. People often keep in good health with Lycium barbarum, especially soaking it in water. What are the benefits of a cup of Lycium barbarum water every day?

What are the benefits of a cup of Lycium barbarum water every day? 1 1, nourishing yin and improving eyesight, clearing liver and purging fire.

People who often use computers often feel tired eyes. In daily life, they can make tea with Lycium barbarum and drink it as daily water. It can effectively relieve fatigue, nourish yin and improve eyesight, which is very good for white-collar workers and students who often need to use their eyes. And often stay up late, eat hot pot, barbecue and other bad habits. Will lead to a strong liver fire. At this time, Lycium barbarum can play its liver-clearing role. People who often have the above bad habits may wish to drink more.

2. Blood

Lycium barbarum is rich in polysaccharide, crude fat, carotene and other nutrients, which can improve our hematopoietic capacity after eating.

3. Kidney

Lycium barbarum is a kind of food suitable for all ages, and the effect of tonifying kidney is very good. Compared with other foods, it is mild, and the effect of tonifying kidney is lasting. If you keep eating, you can see a lot of improvement.

Lycium barbarum has many benefits, but how to eat it is healthy? You'd better not touch the following taboos.

1. Although Lycium barbarum has many benefits to the body, it is a warmer food. For people who have a cold, fever and inflammation, eating medlar will aggravate the symptoms, so it is not suitable for eating.

2. If you stew soup with Lycium barbarum every day, it is not recommended to add Lycium barbarum in the early stage of stew. When medlar is stewed for a long time, the trace elements contained in it will be lost. The suggestion is to add Lycium barbarum when the soup is almost cooked, so that the nutrients in Lycium barbarum will not be lost.

3. If you soak in water, you can't soak in green tea, which has a high tannic acid content. After entering our body, it will play the role of convergence and adsorption. If Lycium barbarum and green tea are soaked in water together, tannic acid contained in green tea will combine with amino acids, organic substances and betaine in Lycium barbarum to form some substances that are not easily digested and absorbed by human body, which will affect the value of Lycium barbarum.

4. In addition, the sugar in Lycium barbarum is relatively high, so diabetics should use it with caution.

What are the benefits of a cup of Lycium barbarum water every day? 2. Drink a cup of Lycium barbarum water every day for half a month to keep two bad things away from you quietly!

Lycium barbarum water can improve the bad condition of alcoholic hepatitis.

Speaking of this kind of wine, almost everyone knows the harm of alcohol, but sometimes it is difficult to give up if you want to socialize, that is, drink. There is nothing wrong with drinking, but after drinking, your body will have problems.

Vomiting, headache, dizziness and weakness are all common symptoms after drinking. Serious may form alcoholic hepatitis. Alcoholic hepatitis: To put it bluntly, the liver contains too much alcohol and cannot be excreted. Alcohol in the liver is like a time bomb, which may explode at any time. Moreover, Lycium barbarum water has a good effect on the excretion of alcohol in the liver, because Lycium barbarum water can promote the metabolism of the human body, and a large amount of alcohol will be excreted, and naturally alcoholic hepatitis will not be formed.

Lycium barbarum water can prevent liver disease and liver fire.

As mentioned earlier, Lycium barbarum water can improve the adverse situation of alcoholic hepatitis. In addition, Lycium barbarum water has many effects on the liver. You know, the liver is one of the pillars of the digestive system. For food that enters the body, it basically needs the intervention of the liver to be completely digested and absorbed by the human body. In the long run, according to the biological enrichment effect, harmful substances will accumulate more and more near the end of the system, and harmful substances in the liver will far exceed the normal level, which may seriously cause terrible diseases.

Lycium barbarum water can effectively promote liver detoxification. If you add dandelion and other things when drinking Lycium barbarum water, it will be more conducive to detoxification of the liver. For the problem of liver fire, Lycium barbarum water can also be effectively solved, because Lycium barbarum water can improve the body's resistance to germs.

Side effects and contraindications of Lycium barbarum water

The advantages of Lycium barbarum water are mentioned above, but there is another side to Lycium barbarum water. Because the skill of Lycium barbarum is Chinese herbal medicine, it has certain medicinal properties. If used improperly, it may have adverse effects on the body. Lycium barbarum, as a nutritious herb, may get angry if you drink too much Lycium barbarum water, and may have nosebleeds in severe cases.

At the same time, people who are unwell, such as people with diseases such as colds, are not suitable for drinking Lycium barbarum water, let alone eating more Lycium barbarum. For people with better physique, it is recommended to drink only one cup of Lycium barbarum water at most a day to avoid side effects caused by drinking too much.

What are the benefits of a cup of Lycium barbarum water every day? What are the benefits of eating a little wolfberry every day for a long time?

1, vision

Lycium barbarum is rich in carotene, vitamin A, B 1, B2, C, calcium, iron and other nutrients necessary for eye protection, so it is good at improving eyesight, so it is commonly called "the discerning person".

Chinese wolfberry is often used by doctors in past dynasties to treat blurred vision and night blindness caused by deficiency of liver blood deficiency and kidney yin. The famous prescription Qijudihuang Pill takes Chinese wolfberry as the main medicine. Many people also use Lycium barbarum to treat chronic eye diseases. Steamed eggs with Lycium barbarum is a simple and effective treatment.

2. Improve immunity

Lycium barbarum can improve the immunity of the body, so it can replenish qi and essence, nourish liver and kidney, resist aging, quench thirst, warm the body and resist tumor.

3. Reduce the "three highs"

Lycium barbarum has the functions of lowering blood pressure, blood lipid and blood sugar, so it has the functions of preventing arteriosclerosis, protecting liver, inhibiting fatty liver and promoting hepatocyte regeneration.

Lycium barbarum is also a good medicine for strengthening the body resistance, nourishing essence and marrow, nourishing yin and tonifying kidney, invigorating qi and calming the nerves, strengthening the body and delaying aging, and has remarkable curative effects on chronic hepatitis, central retinitis and optic atrophy.

It also has a good curative effect on diabetes and tuberculosis. Anti-tumor, liver protection, blood pressure lowering, blood sugar lowering and aging diseases with organ decline in the elderly have a strong improvement effect. As a tonic, it has a good curative effect on kidney deficiency and liver and kidney diseases, and can significantly increase the plasma testosterone content of human body, thus achieving the effect of strengthening the body and strengthening yang.

Modern medical research shows that Lycium barbarum has obvious inhibitory effect on cancer cells in vitro, which can be used to prevent the spread of cancer cells and enhance human immune function. The results of contemporary experiments and clinical application show that drinking Lycium barbarum leaves instead of tea can significantly improve and improve the immune function and physiological function of the elderly, the weak and the tumor patients, and has the functions of strengthening the body and delaying aging. Combined with chemotherapy for cancer patients, it has the functions of reducing toxic and side effects, preventing leukopenia and regulating immune function.

In addition, many people don't know that eating Lycium barbarum can also beautify. This is because Lycium barbarum can improve the ability of skin to absorb oxygen and play a whitening role. Therefore, it is not an exaggeration to say that Lycium barbarum is full of treasures. It has the functions of nourishing yin, strengthening yang, invigorating qi, calming the nerves, strengthening the body and delaying aging, so it is worth eating frequently.