Therefore, in order to keep your hair healthy, you should always take a diet meal that nourishes the liver and kidney and nourishes the essence and blood, and often choose Radix Rehmanniae Preparata, Fructus Lycii, Rhizoma Dioscoreae, Polygoni Multiflori Radix, Mulberry, Black Sesame, Black Bean, Spinach, Carrot and Walnut. Modern medicine also believes that human hair is related to the rise and fall of bone marrow. Red blood cells and white blood cells in blood are formed in bone marrow, and the decline of bone marrow is caused by the lack of mucin and periosteum, so the lack of these substances directly affects the growth of hair. Therefore, it is very important to regularly supplement some iron, sulfur, vitamin A and high-quality protein necessary for hair growth.
Scientists have found that 30% of bald women are iron-deficiency baldness, which is a common baldness. Once the diet is adjusted in time and iron-containing food is supplemented, baldness will stop immediately and new hair will grow back. Therefore, iron-rich foods such as soybeans, black beans, spinach, duck, eggs, hairtail, shrimp, cooked peanuts, carp, bananas, carrots and potatoes should be supplemented regularly.
Some people's hair turns yellow and black because of acid toxins in their blood. The reason is not only physical and mental fatigue, but also the acid substances such as lactic acid, pyruvic acid and carbonic acid produced in the metabolic process of the body are retained because of eating pure sugar and fatty foods for many years, thus producing acid toxins. Therefore, we should reduce the intake of pure sugar (such as sucrose and beet sugar) and fat, and pay attention to the intake of foods rich in iodine and calcium and protein, such as kelp, laver, squid, fresh milk, eggs and beans.
In addition, the dark and bright hair is due to the effect of thyroxine, and the trace element iodine can increase the secretion function of stimulating the thyroid gland, so eating seaweed food containing iodine such as laver and kelp can make the hair moist and dark. For people with dandruff and itchy scalp, greasy foods such as frying and burning in oil, fermented foods and dairy products, and starchy foods should not be overeating. Eating fresh fruits and vegetables, such as apples, plums, leeks, green onions and carrots, can inhibit scalp itching and dandruff. The following introduces the consumption of several daily foods that are easy to get.
◆ Black sesame
Methods: Black sesame seeds were washed, dried, fried with low fire, ground into coarse powder and bottled. Before going to bed every night, take two spoonfuls of sesame powder with a little sugar and warm water. Rinse your mouth and clean your teeth after eating.
Function: nourishing blood and moistening dryness, nourishing liver and kidney, blackening beard and hair.
◆ Walnut
Method: Before going to bed every night, take a few walnuts, break their shells to get meat, or make them into dishes.
Function: Warming lung and kidney, relieving cough and asthma, nourishing qi and blood, and moistening skin.
◆ Kelp and seaweed
Methods: Take a proper amount of kelp or laver as soup before going to bed every night.
Function: Moisturize hair, blacken beard and hair. Kelp and seaweed contain protein and minerals, and are rich in iodine, vitamins b2 and b6.
◆ Fruit
Methods: Before lying down, take an apple, plum and carrot, wash them with warm water and eat them.
Function: hair care. Fruit is rich in vitamins and other trace elements necessary for hair growth.
◆ Spinach soup
Methods: Before going to bed every night, take 2 pairs of spinach and make a bowl of spinach soup.
Functions: invigorating spleen, promoting transport, nourishing blood and blackening hair. Description: Spinach is rich in iron and vitamins C and B, which provides sufficient raw materials for the synthesis of melanin particles. Eating spinach can enhance gastrointestinal peristalsis and help digestion.
Classification of food with beauty function
◆ Fruits: apricot, mango, lemon, peach, red fruit, jujube, etc.
◆ Dried fruits: dried apricots, dried mangoes, raisins, dried persimmons, candied dates, sunflower seeds, walnuts, sesame seeds, peanuts, dried mulberries and medlar.
◆ Vegetables: carrots, amaranth, rape, spinach, parsley, celery leaves, rape moss, shepherd's purse, etc.
Meat: pig liver, sheep liver, beef liver, rabbit liver, chickens, ducks and geese, etc. ?
◆ Milk eggs: eggs, duck eggs, yolk, egg powder, milk powder, butter, etc. ?
◆ Aquatic products: snails, oysters, river crabs, snails, mussels, etc. ?
◆ Cereal beans: barley, corn, soybean, black bean, adzuki bean, lentil, cowpea, etc. ?
In short, in order to make your hair beautiful, you must give it enough nutrition. Pay attention to reasonable collocation in diet to ensure the supply of protein, fatty acids, iron, copper, iodine, zinc and various vitamins closely related to hair bodybuilding. We should avoid eating habits that are harmful to the health of hair, such as cream and thick taste, drinking strong liquor, strong tea and excessive consumption of greasy and spicy food.