Meat plays an important role in the diet matching scheme scientifically formulated according to the nutrients needed by human body. The daily intake of livestock and poultry meat, fish and shrimp per person should be 50 ~ 100g. This shows that meat is indispensable in our daily life.

Protein in meat is better than other raw materials. If you want to have healthy and strong muscles and bones, you must replenish protein in time. We should not only keep fit, but also maintain normal functions in the body, such as metabolism, enhance immunity and provide energy.

Not eating meat for a long time will inevitably lead to malnutrition, listlessness, physical decline and decreased immunity. Due to insufficient energy supply, it is easy to produce fatigue and cause many health diseases. If you only eat vegetables for a long time, vegetables generally contain cellulose that the stomach can't digest, which will increase the burden on the intestines and cause constipation.

Extended data:

Disadvantages of not eating meat:

1, decreased immunity:

Although both meat and plant foods are rich in protein, protein in meat is more easily absorbed and utilized by human body. If the intake of protein is insufficient, it will lead to decreased immunity and memory.

2, endocrine disorders:

Fat is the raw material for human hormone secretion. If you don't eat meat for a long time, the food is too greasy, which may lead to insufficient fat intake, which in turn affects hormone secretion, causes problems such as irregular menstruation and infertility in women, and accelerates human aging.

3, iron deficiency anemia:

The iron contained in meat is heme iron, which is easily absorbed and utilized by human body and is an important source of iron for human body. The absorption rate of iron in vegetables is only 1%, while the absorption rate of meat can reach 10%~25%. Not eating meat is easy to cause iron deficiency anemia.

4, the skin becomes rough:

Meat food is also an important dietary source of vitamin B and fat-soluble vitamins such as vitamin A and vitamin D. If you don't eat meat for a long time, these vitamins also have the risk of insufficient intake, which may lead to problems such as dry and rough skin, osteoporosis and decreased immunity.

5. Stone:

For people who don't eat meat, the diet is generally based on plant food, and usually contains oxalic acid, which is easy to combine with calcium in the body to form stones.

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