Medicine and food are of the same origin, which can replenish qi and relieve summer heat like porridge. The weather is particularly hot in the solar terms, and people can completely nourish with porridge.
Cooking porridge at a relatively low temperature for a long time can reduce the decomposition and damage to protein and fat and the loss of vitamins, and make some minerals dissolve in the soup, thus making porridge more nutritious.
In the summer solar term, typical "summer porridge" can choose mung bean lily porridge, watermelon Cui Yi porridge and coix seed bean porridge, all of which have the effects of invigorating qi, clearing away heat, invigorating spleen and nourishing stomach.
Eating radish in winter and ginger in summer In hot summer, if you eat a few slices of ginger before meals, it can stimulate the secretion of saliva, gastric juice and digestive juice, increase gastrointestinal peristalsis and increase appetite. This is what people often say, "eat radish in winter and ginger in summer."
Eating ginger helps to drive away the cold. If you often stay in an air-conditioned room, you can drink some ginger jujube tea, and soak in water with 1 ~ 2 slices of ginger and 1 ~ 2 red dates. Ginger can sweat and relieve exterior syndrome, and dried ginger has the effect of warming stomach. But the time to eat ginger is also particular, so it is best not to eat it at night.
There is a traditional folk tonic method. Eating a chicken in summer means eating a chicken in summer. Broiler refers to a cockerel that weighs one kilogram to one and a half kilograms within three months and has never been bred. Broilers contain certain growth hormone, which is beneficial to children in growth and development period and middle-aged and elderly people with decreased hormone level.
Duck meat is rich in protein, which can supplement the excessive consumption caused by high temperature in summer. Duck is a kind of cool waterfowl, which has the functions of nourishing yin and stomach, invigorating spleen and tonifying deficiency, promoting diuresis and infiltrating dampness. When eating duck meat, it is best to stew it, or you can add lotus root, wax gourd and other vegetables to make soup, which can supplement nutrition with meat and vegetables, and also strengthen the spleen and nourish yin.
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