Tai Ji Chuan is a traditional sports, entertainment and acrobatics project in Yongnian County, Hebei Province, and it is one of the national intangible cultural heritages. Tai Ji Chuan is the perfect combination of China's traditional dialectical theoretical thinking, martial arts, art, introduction and traditional Chinese medicine. It is an advanced human body culture with the core idea of Taiji and dialectical thought of Yin and Yang in China's traditional Confucianism and Taoism, which integrates many functions such as nourishing, strengthening body, fighting and fighting.
As a sports form full of oriental tolerance, its practitioners' practice of mind, spirit, shape and spirit is very in line with human physiological and psychological requirements, and plays an extremely important role in promoting the physical and mental health of human individuals and the harmony of human groups.
Features:
It tends to the highest level of harmony, and the requirements for Wushu practice also enable practitioners to improve their own quality while strengthening their bodies, and enhance the harmony and harmony between man and nature and between man and society. At the same time, Tai Ji Chuan does not exclude physical training, combining rigidity with flexibility, not just performance and aerobics. Tai Ji Chuan's boxing style is implicit, continuous, flexible, fast and slow, flowing, which gradually forms the mind, spirit, shape and spirit of practitioners.
Tai Ji Chuan's basic contents include Taiji Yin-Yang health preserving theory, Tai Ji Chuan routine, Tai Ji Chuan instrument routine, Taiji tuishou and Tai Ji Chuan auxiliary training method. Its boxing routines include Big Frame One Road, Two Roads, Small Frame One Road and Two Roads. The instrument routines include single knife, double knife, single sword, double sword, single mace, double mace, gun, big stick and dragon crescent moon blade.