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Is Bigu suitable for 80-year-old people?
Suitable.

Bigu is a health-preserving method to prolong life, which is certainly suitable for 80-year-olds, but it must be practiced under the guidance of a teacher who knows how to Bigu! Remember!

The energetic Committee for the Aged of China Geriatric Health Care Association has also set up a research group on Bigu meditation students.