Horseshoe soup
Formula: 50 grams of water chestnut powder.
Methods: Water was added into water to make a paste and boiled in boiling water.
Efficacy: spleen and stomach.
Usage: It can be eaten as a snack and flavored with sugar.
Lilac ginger sugar
Formula: 50 grams of sugar, 30 grams of ginger powder, 5 grams of clove powder and appropriate amount of sesame oil.
Method: add a little water to the white sugar, put it in a casserole, simmer with slow fire, add ginger powder and clove powder, mix well, and continue to cook until it is not sticky. Prepare a large enamel basin, coat it with sesame oil, and pour the boiled sugar into the pole. Cut into 50 pieces when it is slightly cold.
Efficacy: Warming the middle warmer, reducing adverse reactions, benefiting qi and strengthening the spleen.
Usage: You can eat whatever you want.
Chicken gizzard cake
Formula: Endothelium Corneum Gigeriae Galli 1 0g, Fructus Jujubae 30g, Atractylodis Rhizoma10g, Zingiberis Rhizoma10g, flour 500g and sugar 300g.
Methods: Put Endothelium Corneum Gigeriae Galli, Fructus Jujubae, Atractylodis Rhizoma and Zingiberis Rhizoma into a pot, add brain water, and cook with slow fire for 30 minutes. Remove the residue and leave the juice for later use. Pour the medicinal juice into flour, add sugar and flour, knead into dough, and after fermentation, add appropriate amount of alkali to make cakes. Put the cake on the steamer and steam it on high fire 15 minutes.
Efficacy: digestion and accumulation, spleen and stomach.
Usage: Eat as a snack in the morning and evening, often.
Although these dietotherapy methods are effective, they are troublesome to do and the effect is not obvious. I suggest you drink Jianpi tea to recuperate. Hawthorn Jianpi tea is suitable for people with spleen and stomach deficiency and cold. I hope you get well soon!