How to keep healthy in autumn tiger weather in 2022?
1, combine work and rest, go to bed early and get up early, and get enough sleep.
2. Try to use natural wind to cool down. If the air conditioner is on, don't take too long. Pay attention to ventilation and avoid direct blowing.
3. Diet:
Papaya sashimi soup is mild in nature and suitable for drinking in dry season.
Drink more lotus seed porridge, lily porridge, mint porridge, light tea, mung bean soup, soybean milk, fruit juice and so on.
Eat more fresh fruits and vegetables; But eat less cold diets that may hurt the spleen and stomach, such as watermelon, pear and cucumber.
Nutrition should be strengthened in diet: After beginning of autumn, you can eat some meat, such as duck, loach, fish, lean meat and seafood, to make up for the loss of light diet in summer, so as to clear away heat and relieve summer heat.
Do not eat or eat less spicy, spicy and greasy food, drink less, and eat more sour fruits and vegetables, such as oranges, lemons, kiwis and tomatoes.
Autumn food is easy to get moldy, so remind everyone to pay attention to food hygiene and prevent gastrointestinal diseases. Fourth, proper exercise to enhance physical fitness:
In the cool morning and evening, choose sports that suit you: jogging, swimming, various ball games, mountaineering, walking, Tai Ji Chuan, aerobics, fitness dance, etc. Step by step and perseverance can achieve the function of health care and physical fitness.
Matters needing attention in autumn tiger diet:
Qiulaohu health
First of all, food for clearing away heat and relieving summer heat cannot be removed from the table at once.
Lotus seed, Gordon Euryale seed and Coix seed have a good effect on insomnia caused by summer heat.
Generally speaking, this diet can prevent heatstroke, stop sweating and rehydrate, and also stimulate appetite. Therefore, drinking some mung bean soup or eating lotus seed porridge and mint porridge is very beneficial. In addition, eating more fresh fruits and vegetables can not only meet the needs of the human body, but also supplement the potassium lost through perspiration. However, after staying in Xia Hou for a long time, people's physical exertion is great, especially some elderly people, most of whom have spleen and stomach deficiency and cold. Therefore, when choosing food, we should pay attention to its taste, not too cold, such as watermelon, pear, cucumber and so on. The taste is cold, and eating too much may hurt the spleen and stomach, which is not conducive to tonic. Moreover, diet nutrition is also very important. We should not make our diet too light in pursuit of clearing away heat and relieving summer heat. In fact, there are many foods, such as duck, loach, American ginseng, fish, lean pork, seafood, bean products and so on. It has the functions of clearing away heat, relieving summer heat and nourishing, and can be safely eaten.
Secondly, dryness is the main qi in autumn, and autumn dryness is the most likely to hurt the lungs. Be careful to prevent autumn dryness.
Therefore, people should drink more boiled water, crystal sugar water and green tea. Moisten the internal organs every day. At the same time, you can choose the following treatment prescriptions:
(1) Tremella, Auricularia auricula each 65438 00 grams, 30 grams of rock sugar, stew. It has the function of nourishing yin, tonifying kidney and moistening lung.
② Black sesame 15g, mashed and mixed with honey, can nourish yin and moisten dryness.
③ 60 grams of Trichosanthes root (ground into powder), 60 grams of Polygonum multiflorum root (washed and wrapped in cloth) and 200 grams of japonica rice. Cooking porridge can nourish yin and moisten dryness.
In addition, you can eat some Sydney and Yali pears. Raw food can clear fire, while steamed food can nourish yin. You can also take Qiuli ointment, Yangyin Qingfei ointment, Guiling ointment and other products that nourish yin and moisten lung, all of which can prevent dryness.
Illness after autumn:
Autumn tiger beware of catching a cold.
catch cold
The climate in autumn is hot and cold, which is a season with frequent colds. In the past two days, the number of people who came to the hospital to hang salt water because of cold and fever has an obvious upward trend, especially the elderly and children. Therefore, everyone should increase or decrease clothes in time according to the weather changes, and cold-resistant exercise should also start from early autumn.
Pneumonia and bronchitis
When the humidity decreases in autumn, people are prone to autumn dryness, which is easy to hurt the lungs and cause pneumonia. Exercise actively to enhance lung function. Usually eat less spicy food and eat more foods that nourish yin and moisten the lungs, such as pears and radishes, to enhance lung water. Autumn is also a high incidence period of chronic tracheitis, especially for the elderly, who are sensitive to climate change and have poor adaptability, and are prone to get sick due to upper respiratory tract infection. Pay attention to air circulation, do more exercise, improve immunity, keep a good mood and avoid contact with allergens.
Recurrence of gastropathy
After a sultry summer, the climate turns cold in autumn, and people have a strong appetite. There is also a saying among the people, but eating too much will increase the burden of gastrointestinal function and easily lead to the recurrence of stomach diseases. In autumn, besides keeping warm, patients with gastropathy should also take physical exercise to improve the blood circulation of gastrointestinal tract, reduce the chance of onset, pay attention to reasonable diet, eat less and eat more meals, give up smoking and alcohol regularly, and enhance the adaptability of gastrointestinal tract.
In addition, the continuous autumn rain, low air pressure and high humidity are conducive to the growth and reproduction of bacteria and prone to arthritis, skin diseases and other diseases. Therefore, it is necessary to strengthen exercise at ordinary times, enhance the adaptability of the body to the environment, and take appropriate preventive measures according to the weather, paying attention to cold and warmth.