Usually pay attention to diet conditioning, eat more drugs and food that regulate qi and strengthen the spleen. Oranges, yams, red dates, lilies and lotus seeds can not only strengthen the spleen, nourish the heart and soothe the nerves, but also soothe the liver and regulate qi. Ordinary people are not advised to drink alcohol, but people with qi stagnation can drink alcohol properly, which is beneficial to blood circulation and improve their mood. Jasmine tea is an optional medicine and food; People who are depressed are prone to get angry, so they generally say that eating lightly will reduce the fire. However, while clearing away heat, we should pay attention to strengthening the spleen and stomach to avoid overheating. Try to drink less coffee and tea.
Participate in social activities and group activities as much as possible, often listen to some lively and exciting music, and read more positive and energetic articles to make your personality cheerful. Patients with liver qi stagnation should also pay attention to their living environment, not too dark and closed. Try to choose a quiet, ventilated and bright room. At ordinary times, we should also cultivate an open personality and avoid taking shortcuts.
People with qi stagnation constitution can also use some drugs and food to regulate qi stagnation, soothe the liver and relieve depression, and better guide qi stagnation. Cyperus rotundus, black medicine, neem seed, fennel, green tangerine peel, tulip, etc. They are all products for calming the liver, regulating qi and relieving depression. The common prescription is Xiaoyao San. Chaihu Shugan Powder, etc. People with qi stagnation can go outdoors to bask in the sun. Let the yang of human body be connected with the yang of heaven and earth, so as to enhance people's physique, and sunshine is helpful to happiness. Sunbathing is the simplest and most practical way to make us feel better. The sun is usually at noon. Noon is the most sunny time, especially in winter. This is the most precious time for sunbathing.