First, promote sleep:
Drink about 50ml of red wine 1 half an hour before going to bed. Red wine contains melatonin, a sleep aid hormone, which can regulate sleep cycle and treat insomnia.
Second, ease the mood before going to bed:
Drinking red wine in moderation when you are tired will help you relax. Drinking some red wine in moderation when you are in a bad mood helps to adjust your mood.
Third, reduce the incidence of diseases:
Resveratrol contained in grape skin has the best anticancer effect among hundreds of plants that people often eat. It can prevent normal cells from becoming cancerous and inhibit the spread of cancer cells. Among all kinds of wines, the content of resveratrol in red wine is the highest. Because resveratrol can make cancer cells fail, red wine is a good anti-cancer product.
Fourth, beauty:
The beauty function of red wine comes from the super antioxidant in the wine, in which SOD can neutralize the free radicals produced by the body, protect cells and organs from oxidation, and restore the whitening and luster of the skin.
Five, improve blood circulation:
Red wine contains tannins, which can tighten and relax the skin and have a cosmetic effect. Grape polyphenols rich in red wine have antioxidant and blood circulation promoting effects.
Do you want to drink red wine on an empty stomach before going to bed? It is best to eat spaghetti before drinking red wine, just a small cup of 50- 100ml. Help sleep, promote blood circulation, and drive away cold, which is good for the body.
If you are a drinker, you will drink more confidently in the future. Efficacy: Drinking a glass of wine before going to bed can not only help you sleep, but also prevent heart disease. Many studies have found that moderate drinking is good for health. French people who love to drink red wine practice this delicious regimen every day, so even if they eat a lot of animal fat, the incidence of cardiovascular diseases is still lower than that of other non-drinkers. But that doesn't mean I encourage you to drink wine instead of tea all day. Remember-just drink one glass before going to bed, a small amount. Function: It is recorded in Compendium of Materia Medica that wine can "lead to a very high degree of differentiation" and "warm water and organs, and promote the potential of drugs". Therefore, later generations, as a guide to various drugs, soaked drugs in wine to make medicinal liquor, which not only strengthened the efficacy, but also extended the shelf life of drugs. Medicinal liquor is an indispensable part of China's food culture. Without medicinal liquor, healthy medicated diet will be inferior. However, Compendium of Materia Medica also said: "If you drink less, your blood will flow, which will strengthen your spirit and keep out the cold;" Excessive drinking will hurt the mind and consume blood, hurt the stomach, and heat will cause phlegm, causing damp-heat disease. " So drink in moderation, and drinking too much is harmful. Choice: Drinking alcohol has the advantages of promoting qi and blood circulation, but there are many kinds of alcohol. How to choose? Here I recommend two kinds of wine: red wine and spirits. Everyone knows that red wine does not exceed 200 ml per day, but when it comes to wine tasting or taste choice, it will take three days and three nights to finish it. Our purpose is just to keep fit, so we don't have to be so careful, just choose the brand that we drink smoothly and at a reasonable price. As for the drinking method, you can drink it alone or in groups as you like, but once again, it doesn't exceed 200 ml (about the capacity of a paper cup) every day! Spirits should not exceed 100 ml per day. Spirits refer to spirits with high alcohol concentration such as sorghum, whisky and brandy. Drinking hard liquor to keep healthy has many loyal supporters among the people. They drink a glass of hard liquor every day before going to bed for a long time. Many people are still hale and hearty even in their eighties. A road dealer of Taiwan Province Public Marketing Bureau has been practicing the hard liquor regimen for many years. Although he is over 80 years old and has moved boxes of wine, he is not lost to young people at all. Due to the high alcohol concentration, the daily alcohol consumption should not exceed 100 ml. ,
How about drinking red wine before going to bed? Just drink a little 45 minutes before bed. Don't drink too much. If you drink too much, you will be too excited to sleep well. Drinking less will have the effect of softening blood vessels and beautifying, which is very good.
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Do women drink red wine before going to bed? Drinking red wine before going to bed has certain benefits. For people who are weak, insomnia and dreamy, drinking red wine before going to bed can soothe the nerves, help improve sleep treatment and improve physical fitness. Drink red wine before going to bed to prevent children from catching a cold and enhance immunity. But don't drink red wine on an empty stomach before going to bed, and don't drink too much. The alcohol content should not be too high.
How about a glass of red wine before going to bed every day? You can drink a glass of rotten wine before going to bed every day. Red wine is good. But girls can try white wine. Liquor is suitable for girls.
From the point of view of nutrition, wine is rich in nutrients. Drinking wine in moderation can reduce fatigue, excite nerves, prevent oral ulcers and maintain the health of face and nerves. Vitamin B6 contained in wine plays an important role in protein's metabolism. Inositol contained in wine can enhance intestinal absorption and promote people's appetite. Therefore, it is scientific to digest wine as an aperitif. The elements such as calcium, potassium, manganese and zinc contained in wine can promote the growth and development of bones and muscles and prevent arteriosclerosis.
After studying the pharmacological activities of grapes, scientists found that resveratrol has antibacterial, anti-inflammatory, anti-cancer, antithrombotic and hypolipidemic effects. Cancer and heart disease are two major diseases that affect human health at present, and resveratrol contained in wine has a preventive effect on this.
A large number of studies have proved that the content of resveratrol in wine has become a standard to measure high-quality wine and poor-quality wine. Not all wines contain this ingredient, and it is impossible to measure its content in blended wine and inferior wine.
Professor Xia Kaiyuan of Beijing University of Chinese Medicine expounded the relationship between drinking dry red wine and reducing coronary heart disease, arteriosclerosis and thrombosis in the article "Study on the effective components in wine", and thought that drinking wine in moderation every day was good for health. Experts investigated a number of elderly mental workers and insisted on drinking 1 small glass of dry red wine (about 80ml) before going to bed every day. Their sleep quality has been improved and coronary heart disease has been controlled.
It is necessary to keep healthy by drinking, so the cocktail party with certain health care function is more and more popular with consumers.