Health tips (free):

1, nourish the soul and have a good mood. It doesn't mean that you are in a good mood at any time, which is unrealistic, so don't be too excited, too angry, too happy, too impatient, and don't be too intense (stable);

2. To keep in shape, you should exercise every day, not too vigorously, just ordinary exercise (aerobics is strongly recommended, broadcast gymnastics sets 8, 9, 10). My opinion is that aerobics > wuqinxi (aerobics is better than wuqinxi) must be adhered to.

3, balanced nutrition is enough, you don't have to eat this and that, and the old birthday girl who came from the ancient road is not so concerned about maintenance, and she is also very long and healthy. Balanced means (vegetables, meat, fungi) just eating normally according to the situation.

4. Take less medicine (with special emphasis on not taking medicine when you are sick). When you are not sick, you should eat less health care products and nutrition drugs, because those things are processed too much. The more complicated the steps, the greater the possibility of introducing toxic and harmful substances.