The benefits of long-term swimming, the benefits of long-term swimming are first reflected in strengthening the body's physique, thus enhancing resistance. Due to the comprehensive exercise in the water, the muscle lines of the human body can become smoother and shape a beautiful figure. This article tells about the benefits of long-term swimming.

Benefits of long-term swimming 1 First, fat consumption.

Swimming is an aerobic exercise with all one's strength. Because of the high resistance of water, many people will feel very tired after swimming for a while, but in form, it can help us consume fat and strengthen muscles. When swimming, you will feel that the temperature is lower than the normal temperature, which can also promote the consumption of fat. Sticking to swimming can keep fit.

Second, enhance myocardial function.

When people swim, all kinds of organs should participate, which consumes a lot of energy, which can promote blood circulation and provide more nutrition for organs. Regular swimming can enhance our heart function. With the acceleration of blood speed, the load of the heart will increase, the beating frequency of the heart will increase, and the contractility will also increase. Long-term swimming can increase the thickness and elasticity of blood vessel wall, so swimming is of great help to the heart.

Third, strengthen resistance.

Frequent swimming can strengthen our resistance. Swimming consumes a lot of energy. In order to balance cold and heat, the nervous system will react quickly, and Xu Jin's human metabolism will enhance the body's adaptability to the outside world and resist the cold. Therefore, people who swim regularly will not catch a cold easily, but also improve endocrine function, pituitary function and resistance.

Fourth, bodybuilding.

When a person swims, his whole body is relaxed, and his body will use the buoyancy of water to lie in the water, which will promote the all-round and coordinated development of our body and smooth muscles. Swimming can use the resistance of water to increase people's exercise intensity, which is very gentle and belongs to aerobic exercise. Muscle blocks that can't grow can exercise our bodies, and people who want to have a beautiful figure can learn to swim.

Five, skin care

Isn't it strange that swimming also has skin care function? When swimming, water washes the skin, sweat glands and fat glands, playing an effective massage role, not only promoting blood circulation, but also making the skin smooth and elastic. At the same time, water exercise can greatly reduce the irritation of salt in sweat to the skin.

Six, survival skills

Swimming is not only a sport, but also a skill. It can be said that it helps children to open the world in water, experience feelings completely different from land sports, swim in water and integrate with the power of water. Just like driving and skiing, these things have certain technical thresholds, but after mastering them, they are also the extension and expansion of people's abilities. When children play on the boat, by the water or by the sea, and accidentally enter the water, they can swim to save themselves, which gives them more chances to survive.

Seven, good for health

The same exercise, swimming consumes more calories at the same time, which is better than physical exercise. Because it is in water, the resistance of water is greater than that of air, so it needs more heat to be converted into kinetic energy;

The water temperature in the swimming pool is generally lower than the body temperature. The heat loss after staying in 12 water 15 minutes is approximately equal to the heat loss after staying on land 1 hour. Therefore, people who have practiced swimming will have better thermoregulation ability and be cold-resistant and cold-resistant.

Swimming needs ventilation, you can practice deep breathing, stimulate respiratory function and increase vital capacity;

Breathing in water environment increases the suction effect of venous reflux, and lying down also helps to increase the amount of venous reflux, which can maliciously improve cardiovascular function;

Swimming is a whole-body exercise, which requires whole-body participation, so it is good for all aspects of the body and can also exercise physical coordination;

Swimming is still a non-destructive exercise, joints, ligaments and muscles are not easy to be damaged, which has a certain strengthening effect on deep muscles. Generally, some people with a large weight base should not do running, skipping and other sports, and swimming can be used instead.

Eight, good for the body

Water exercise is very helpful for children's body shaping, which can make skin and muscles firm.

Chatting with the coach that day, talking about the role of swimming in body building, the coach said: "You see that the shoulders of athletes are very wide, which is the change brought about by long-term swimming. Boys, wider shoulders look better. And the muscles of the whole body are symmetrical and the lines are very good. "

"For girls, long-term swimming can make people's skin better, whiter and have higher metabolism, so swimming is really a good exercise."

The coach also said: "Although I don't know the principle, swimming can help children grow taller."

Benefits of long-term swimming 2 1, strong heart function.

People who swim for a long time have strong hearts. In the process of swimming, people's heart ability can be well exercised. Regular swimming can make the strength of the heart muscle stronger and help the human body to metabolize better. Research shows that within the normal range, the slower a person's heart rate, the easier it is to live longer.

We found that many swimmers' hearts are beating, and normal people are slower. It can be seen that swimming is beneficial to the stable regulation of heart rate. You don't have to swim for half an hour every day. I believe your heart will be more stable and powerful.

2. Strong lung capacity

People who swim for a long time have strong lung capacity. When swimming, you need a very powerful respiratory system to help you, because you need to inhale and exhale. Lung is an important respiratory organ of human body. Under normal circumstances, people's lung capacity is 60 to 100 mm Hg, while people who often swim often have a large lung capacity because of frequent swimming and exercise. When people reach a certain age, if they don't pay attention, their vital capacity will drop, and they may be panting when climbing stairs. However, they don't have to worry too much about this situation when swimming for a long time. People with healthy lungs will live longer.

3. High agility

People who swim for a long time have high agility. Swimming is beneficial to improve the coordination of the body. If you can swim every day, you can get exercise all over your body, so that your body and nerves can be improved at the same time, thus enhancing your flexibility. After a long time, the reactivity of exercise is very good. Compared with ordinary people, the sports meeting is more relaxed and there is not much pressure.

4. More muscular

People who swim for a long time have more developed muscles. Swimming is a whole-body exercise, and exercise helps to make the joints and muscles of the body bigger and stronger. Not only can it help you lose weight, but it can also keep your body in a healthy state, so that beauty and strength can go hand in hand. People who often exercise underwater, because the adjustment function of limbs is better, the muscle tension of the body will not be bad. People who persist tend to be more muscular.

5. exuberant vitality

People who swim for a long time have strong vitality. Like swimming is an entertainment and health care thing. Swimming can mobilize the whole body and keep the skin moist. It can not only prevent premature skin aging, but also accelerate the metabolism of the whole body, retain youth and make people's bodies more energetic.