Among male kidney-tonifying foods, animal kidney is often a common kidney-tonifying food praised by Chinese medicine, such as pig kidney, sheep kidney and dog kidney. In addition, the common kidney-tonifying foods for men are oysters, dog meat and soft-shelled turtle. These three foods are rich in taurine, arginine and zinc, which have the effects of nourishing yin and strengthening yang, tonifying kidney and benefiting qi, and are the best foods to solve the problem of how men tonify kidney. To sum up, the common kidney-tonifying foods for men are: pork loin, oyster, mutton, dog meat, turtle, leek and silkworm chrysalis.

Bullwhip and sheep whip are the reproductive organs of animals, which may contain certain androgen. However, after heating and cooking, the activity of androgen is killed, and even if it is active, it will be destroyed by gastric acid. For example, antai, an androgen supplement used in clinic, must be added with protective agent. In order to avoid the destruction of the digestive system, it can be absorbed by the body. Therefore, protein and other nutrients can be obtained by eating bullwhip and sheep whip, just like eating other animal organs. There is a folk custom of supplementing what you eat. Many people drink bone soup after fracture, eat waist flowers for low back pain, eat pig brain for poor memory and eat bullwhip for sexual dysfunction.

Here are some foods that can tonify the kidney:

1, sesame, sweet in taste, has the functions of nourishing liver and kidney and moistening five internal organs. Especially those with kidney deficiency such as backache and leg weakness, dizziness and tinnitus, dry hair, gray hair in early years and dry stool are most suitable for eating.

2, Xiaomi, also known as Xiaomi, scorpion. It can tonify kidney qi. Warm in nature and sweet in taste, it not only has the function of strengthening the spleen and stomach, but also has the function of tonifying the kidney and strengthening the waist. Most suitable for people with kidney deficiency and low back pain.

3. Cowpea, also known as Mi Dou and Long Bean. Mild in nature, sweet in taste, and can tonify kidney and strengthen spleen. In addition to people with spleen deficiency, people with kidney deficiency should also eat. It is most suitable for patients with kidney deficiency, thirst, nocturnal emission, turbid urine or frequent urination, and female leucorrhea.

4. Bovine bone marrow has the functions of moistening lung, tonifying kidney and benefiting marrow. It is especially suitable for people with kidney deficiency and blood loss.

5, dog meat, warm, salty, in addition to tonifying the middle and benefiting qi, it can also warm the kidney and help the yang, so it is the most suitable food for kidney yang deficiency, soreness of the waist and knees or cold pain.

6, sheep bone, warm, sweet, can tonify the kidney and strengthen the bones and muscles. It is most suitable for people with kidney deficiency, strain, weak waist and knees, fear of cold and muscle contracture.

7, pig kidney, flat, salty. Therefore, the elderly should eat low back pain, nocturnal emission, night sweats, deafness and tinnitus caused by kidney deficiency.

8, mussels, have the effect of nourishing liver and kidney, benefiting essence and blood. Those who lose weight due to kidney deficiency, fatigue, bone steaming, dizziness, night sweats, low back pain, impotence and other reasons are the best food.