Nowadays, the society is a society of national fitness, and it is a society of national health preservation. No matter what age, people will put health first. We can see people of all ages exercising in the park. Some people will choose short-distance ways, such as running and skipping, while others will choose some skillful ways, such as Tai Ji Chuan and badminton. Badminton is now a sport that everyone is familiar with. Because it is simple and easy to master, and it is not very intense, avoid physical contact. It is suitable for people of all ages. Then let me introduce the benefits of playing badminton in winter.

Badminton is a whole-body exercise, and all parts of our bodies should be mobilized. Badminton can cultivate our sentiment, and it can play the role of self-cultivation. Badminton exercises athletes' physical fitness in an all-round way, because badminton needs the comprehensive and coordinated movements of eyes, brain, hands, feet, shoulders, waist, arms and legs. Playing for 45 minutes requires more than 200 and 90 physical adjustments, and the number of strokes is as high as hundreds, most of which require a large swing of the arm to hit the ball, and each time requires the coordination and movement of all parts of the body. It is convenient to play badminton in winter. All you need is an open space, two rackets and a ball, and all men, women and children can participate. Badminton can be played individually or collectively. This is a winter family entertainment.

In winter, the temperature outside will be low, and most of us will curl up and feel very cold. Then if we play badminton outdoors, we can stretch our shins to warm up. When playing badminton, we will keep running on the court and need to jump and cycle, and these actions can play a role in strengthening the body, accelerating blood circulation and improving vital capacity.

To sum up, playing badminton in winter is very beneficial, which can cultivate sentiment and play a role in strengthening the body.

?